10.0 km | 01:01:16 | 06:07/km日期: 2017-11-28 23:05 - 平均心率: 157 - 卡路里: 532 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'46" / 06'15" / 06'07" / 05'56" / 05'54" / 06'14" / 05'59" / 05'54" / 06'07" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 992 / 992 |
| 2 | | 06'14" (+00'21") | 1000 / 1992 |
| 3 | | 06'07" (+00'14") | 1001 / 2994 |
| 4 | | 05'55" (+00'02") | 998 / 3993 |
| 5 | | 05'53" | 1000 / 4993 |
| 6 | | 06'14" (+00'21") | 998 / 5992 |
| 7 | | 05'58" (+00'05") | 1002 / 6994 |
| 8 | | 05'54" (+00'01") | 998 / 7992 |
| 9 | | 06'06" (+00'13") | 1000 / 8992 |
| 10 | | 05'57" (+00'04") | 1001 / 9994 |
| 11 | | 06'01" (+00'08") | 22 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 06'07" | 00:55'12" |
| 10 | 05'59" | 01:01'11" |
| 10.0 | 04'08" | 01:01'15" |
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