10.4 km | 00:51:13 | 04:54/km日期: 2013-12-25 18:55 - 地點: 兒童公園外圍 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'54" / 05'02" / 04'50" / 04'46" / 04'52" / 04'46" / 04'49" / 04'41" / 04'38" / 04'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1034 / 1034 |
| 2 | | 05'02" (+00'39") | 1040 / 2074 |
| 3 | | 04'49" (+00'26") | 1041 / 3115 |
| 4 | | 04'48" (+00'25") | 1055 / 4171 |
| 5 | | 04'50" (+00'27") | 1049 / 5221 |
| 6 | | 04'47" (+00'24") | 1046 / 6267 |
| 7 | | 04'48" (+00'25") | 1057 / 7324 |
| 8 | | 04'41" (+00'18") | 1056 / 8381 |
| 9 | | 04'35" (+00'12") | 1060 / 9441 |
| 10 | | 04'23" | 1065 / 10506 |
12月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'02" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 04'46" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'41" | 00:39'40" |
| 9 | 04'38" | 00:44'18" |
| 10 | 04'30" | 00:48'48" |
| 10.4 | 05'35" | 00:51'13" |
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