10.2 km | 00:50:34 | 04:57/km日期: 2017-11-29 18:29 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'26" / 04'51" / 04'40" / 04'50" / 04'57" / 04'59" / 05'17" / 05'19" / 04'51" / 04'35" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'17" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 319.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'40" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 05'17" | 00:35'00" |
| 8 | 05'19" | 00:40'19" |
| 9 | 04'51" | 00:45'10" |
| 10 | 04'35" | 00:49'45" |
| 10.2 | 04'15" | 00:50'33" |
展開計圈分析
留言 
