11.4 km | 01:04:12 | 05:37/km日期: 2017-11-28 20:08 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(43)
Pace: 03'41" / 06'22" / 06'24" / 04'00" / 06'29" / 06'20" / 04'21" / 06'15" / 06'34" / 05'53" / 04'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1200 / 1200 |
| 2 | | 16'22" (+12'44") | 213 / 1413 |
| 3 | | 03'50" (+00'12") | 1200 / 2613 |
| 4 | | 13'39" (+10'01") | 256 / 2869 |
| 5 | | 03'55" (+00'17") | 1200 / 4069 |
| 6 | | 14'21" (+10'43") | 243 / 4313 |
| 7 | | 03'56" (+00'18") | 1200 / 5513 |
| 8 | | 14'05" (+10'27") | 248 / 5761 |
| 9 | | 03'57" (+00'19") | 1200 / 6961 |
| 10 | | 14'33" (+10'55") | 240 / 7202 |
| 11 | | 04'03" (+00'25") | 1200 / 8402 |
| 12 | | 14'06" (+10'28") | 248 / 8650 |
| 13 | | 04'10" (+00'32") | 1200 / 9850 |
| 14 | | 14'43" (+11'05") | 237 / 10088 |
| 15 | | 04'03" (+00'25") | 1200 / 11288 |
| 16 | | 13'19" (+09'41") | 135 / 11423 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'22" | 00:10'03" |
| 3 | 06'24" | 00:16'27" |
| 4 | 04'00" | 00:20'27" |
| 5 | 06'29" | 00:26'56" |
| 6 | 06'20" | 00:33'16" |
| 7 | 04'21" | 00:37'37" |
| 8 | 06'15" | 00:43'52" |
| 9 | 06'34" | 00:50'26" |
| 10 | 05'53" | 00:56'19" |
| 11 | 04'59" | 01:01'18" |
| 11.4 | 06'50" | 01:04'12" |
展開計圈分析
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