10.6 km | 01:01:44 | 05:49/km日期: 2017-11-29 18:33 - 地點: 長泰產業道路 - 卡路里: 429 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(67)
Pace: 06'04" / 06'33" / 05'47" / 05'51" / 06'02" / 05'53" / 05'14" / 05'17" / 06'15" / 05'28" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+01'19") | 1000 / 2000 |
3 | | 05'47" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 06'02" (+00'49") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'17" (+00'04") | 1000 / 8000 |
9 | | 06'14" (+01'01") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 598 / 10598 |
11月累積里程 :
70.14 km Brooks Hyperion 累積 :
585.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'33" | 00:12'37" |
3 | 05'47" | 00:18'24" |
4 | 05'51" | 00:24'15" |
5 | 06'02" | 00:30'17" |
6 | 05'53" | 00:36'10" |
7 | 05'14" | 00:41'24" |
8 | 05'17" | 00:46'41" |
9 | 06'15" | 00:52'56" |
10 | 05'28" | 00:58'24" |
10.6 | 05'34" | 01:01'44" |