15.0 km | 01:41:48 | 06:46/km日期: 2017-12-02 15:47 - 地點: 湳雅自行車道 - 卡路里: 794 Cal - 總步數: 17960 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'46" / 05'57" / 06'07" / 06'01" / 06'27" / 07'39" / 07'41" / 07'31" / 07'37" / 07'07" / 06'13" / 06'16" / 06'29" / 07'01" / 07'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1007 / 1007 | 183 / 95 |
| 2 | | 05'56" (+00'13") | 1001 / 2008 | 185 / 90 |
| 3 | | 06'06" (+00'23") | 1002 / 3011 | 182 / 89 |
| 4 | | 06'00" (+00'17") | 1001 / 4012 | 182 / 91 |
| 5 | | 06'26" (+00'43") | 1001 / 5013 | 180 / 86 |
| 6 | | 07'40" (+01'57") | 1005 / 6019 | 170 / 76 |
| 7 | | 07'37" (+01'54") | 1007 / 7026 | 172 / 75 |
| 8 | | 07'25" (+01'42") | 1002 / 8028 | 173 / 77 |
| 9 | | 07'39" (+01'56") | 1003 / 9032 | 168 / 77 |
| 10 | | 07'11" (+01'28") | 1000 / 10032 | 175 / 79 |
| 11 | | 06'17" (+00'34") | 1000 / 11032 | 179 / 88 |
| 12 | | 06'15" (+00'32") | 1002 / 12034 | 179 / 89 |
| 13 | | 06'32" (+00'49") | 1004 / 13039 | 176 / 86 |
| 14 | | 06'59" (+01'16") | 1009 / 14048 | 173 / 82 |
| 15 | | 07'22" (+01'39") | 1006 / 15055 | 170 / 79 |
前5K自主練習，
中5K陪大人跑，
後5K自主+陪跑。
12月累積里程 : 209.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'07" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'27" | 00:30'18" |
| 6 | 07'39" | 00:37'57" |
| 7 | 07'41" | 00:45'38" |
| 8 | 07'31" | 00:53'09" |
| 9 | 07'37" | 01:00'46" |
| 10 | 07'07" | 01:07'53" |
| 11 | 06'13" | 01:14'06" |
| 12 | 06'16" | 01:20'22" |
| 13 | 06'29" | 01:26'51" |
| 14 | 07'01" | 01:33'52" |
| 15 | 07'26" | 01:41'18" |
| 15.0 | 13'51" | 01:41'48" |
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