21.5 km | 03:24:44 | 09:30/km日期: 2017-12-17 07:06 - 卡路里: 1512 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'57" / 07'08" / 07'21" / 08'38" / 09'08" / 08'12" / 08'44" / 08'32" / 09'03" / 10'33" / 10'36" / 10'32" / 09'31" / 09'44" / 10'16" / 10'40" / 09'47" / 10'16" / 10'39" / 16'24" / 05'42" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 387 / 387 |
| 2 | | 07'17" (+00'33") | 407 / 795 |
| 3 | | 06'44" | 410 / 1205 |
| 4 | | 07'02" (+00'18") | 390 / 1596 |
| 5 | | 07'17" (+00'33") | 408 / 2005 |
| 6 | | 07'34" (+00'50") | 387 / 2393 |
| 7 | | 07'11" (+00'27") | 401 / 2794 |
| 8 | | 07'18" (+00'34") | 410 / 3205 |
| 9 | | 08'18" (+01'34") | 397 / 3602 |
| 10 | | 09'26" (+02'42") | 392 / 3994 |
| 11 | | 07'39" (+00'55") | 408 / 4403 |
| 12 | | 07'21" (+00'37") | 396 / 4799 |
| 13 | | 11'40" (+04'56") | 395 / 5194 |
| 14 | | 07'23" (+00'39") | 403 / 5598 |
| 15 | | 09'30" (+02'46") | 404 / 6003 |
| 16 | | 08'47" (+02'03") | 399 / 6403 |
| 17 | | 08'16" (+01'32") | 400 / 6803 |
| 18 | | 08'23" (+01'39") | 396 / 7200 |
| 19 | | 09'33" (+02'49") | 415 / 7615 |
| 20 | | 07'56" (+01'12") | 394 / 8010 |
| 21 | | 07'47" (+01'03") | 401 / 8412 |
| 22 | | 11'12" (+04'28") | 395 / 8807 |
| 23 | | 07'52" (+01'08") | 416 / 9224 |
| 24 | | 14'21" (+07'37") | 387 / 9612 |
| 25 | | 08'16" (+01'32") | 407 / 10019 |
| 26 | | 11'49" (+05'05") | 401 / 10420 |
| 27 | | 10'09" (+03'25") | 410 / 10831 |
| 28 | | 10'46" (+04'02") | 388 / 11219 |
| 29 | | 11'03" (+04'19") | 406 / 11626 |
| 30 | | 08'50" (+02'06") | 392 / 12018 |
| 31 | | 09'48" (+03'04") | 406 / 12424 |
| 32 | | 09'11" (+02'27") | 407 / 12832 |
| 33 | | 08'24" (+01'40") | 390 / 13223 |
| 34 | | 10'58" (+04'14") | 400 / 13624 |
| 35 | | 09'38" (+02'54") | 404 / 14028 |
| 36 | | 09'54" (+03'10") | 393 / 14422 |
| 37 | | 10'27" (+03'43") | 408 / 14830 |
| 38 | | 10'32" (+03'48") | 398 / 15229 |
| 39 | | 09'51" (+03'07") | 397 / 15626 |
| 40 | | 11'52" (+05'08") | 404 / 16031 |
| 41 | | 08'36" (+01'52") | 433 / 16464 |
| 42 | | 11'30" (+04'46") | 404 / 16868 |
| 43 | | 08'06" (+01'22") | 394 / 17263 |
| 44 | | 12'05" (+05'21") | 406 / 17669 |
| 45 | | 09'41" (+02'57") | 395 / 18064 |
| 46 | | 10'17" (+03'33") | 403 / 18468 |
| 47 | | 10'17" (+03'33") | 412 / 18880 |
| 48 | | 10'16" (+03'32") | 397 / 19278 |
| 49 | | 11'17" (+04'33") | 398 / 19676 |
| 50 | | 11'31" (+04'47") | 820 / 20497 |
| 51 | | 16'11" (+09'27") | 14 / 20511 |
| 52 | | 10'47" (+04'03") | 375 / 20887 |
| 53 | | 11'03" (+04'19") | 396 / 21283 |
| 54 | | 10'14" (+03'30") | 330 / 21614 |
12月累積里程 : 21.54 km
Android - samsung SM-N9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 08'38" | 00:30'04" |
| 5 | 09'08" | 00:39'12" |
| 6 | 08'12" | 00:47'24" |
| 7 | 08'44" | 00:56'08" |
| 8 | 08'32" | 01:04'40" |
| 9 | 09'03" | 01:13'43" |
| 10 | 10'33" | 01:24'16" |
| 11 | 10'36" | 01:34'52" |
| 12 | 10'32" | 01:45'24" |
| 13 | 09'31" | 01:54'55" |
| 14 | 09'44" | 02:04'39" |
| 15 | 10'16" | 02:14'55" |
| 16 | 10'40" | 02:25'35" |
| 17 | 09'47" | 02:35'22" |
| 18 | 10'16" | 02:45'38" |
| 19 | 10'39" | 02:56'17" |
| 20 | 16'24" | 03:12'41" |
| 21 | 05'42" | 03:18'23" |
| 21.5 | 11'45" | 03:24'44" |
展開計圈分析
留言 
