11.5 km | 01:19:55 | 06:58/km日期: 2017-11-29 06:08 - 卡路里: 619 Cal - 總步數: 13800 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'41" / 06'07" / 06'17" / 06'15" / 05'59" / 06'30" / 06'12" / 06'01" / 06'02" / 06'10" / 05'41" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'00") | 1006 / 1006 | 185 / 81 |
| 2 | | 06'06" (+00'28") | 1002 / 2008 | 198 / 82 |
| 3 | | 06'15" (+00'37") | 1004 / 3013 | 198 / 80 |
| 4 | | 06'14" (+00'36") | 1001 / 4014 | 197 / 80 |
| 5 | | 05'58" (+00'20") | 1000 / 5015 | 200 / 83 |
| 6 | | 06'41" (+01'03") | 1010 / 6025 | 173 / 86 |
| 7 | | 06'07" (+00'29") | 1002 / 7027 | 197 / 82 |
| 8 | | 05'57" (+00'19") | 1001 / 8028 | 200 / 83 |
| 9 | | 06'02" (+00'24") | 1006 / 9035 | 199 / 83 |
| 10 | | 06'09" (+00'31") | 1007 / 10043 | 197 / 82 |
| 11 | | 05'38" | 1001 / 11044 | 199 / 88 |
| 12 | | 25'26" (+19'48") | 463 / 11508 | 43 / 89 |
11月累積里程 :
366.69 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 05'59" | 00:31'19" |
| 6 | 06'30" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'01" | 00:50'02" |
| 9 | 06'02" | 00:56'04" |
| 10 | 06'10" | 01:02'14" |
| 11 | 05'41" | 01:07'55" |
| 11.5 | 25'52" | 01:19'55" |
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