| 全馬 | 05:58:02 | 08:29/km | 第2馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:58:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:08'03" | | 00:35'37" (+03'11") | | 00:42'46" (+10'20") | 01:26'18" (+18'15") | | 00:43'32" (+11'06") | | 00:44'30" (+12'04") | 01:28'25" (+20'22") | | 00:43'55" (+11'29") | | 00:46'41" (+14'15") | 01:32'03" (+24'00") | | 00:45'22" (+12'56") | |
日期: 2017-12-03 06:10 - 平均心率: 160 - 卡路里: 1730 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'20") | 1000 / 1000 | 2 | | 06'05" | 1000 / 2000 | 3 | | 06'19" (+00'14") | 1000 / 3000 | 4 | | 07'01" (+00'56") | 1000 / 4000 | 5 | | 06'32" (+00'27") | 1000 / 5000 |
6 | | 07'44" (+01'39") | 1000 / 6000 | 7 | | 07'11" (+01'06") | 1000 / 7000 | 8 | | 06'14" (+00'09") | 1000 / 8000 | 9 | | 07'49" (+01'44") | 1000 / 9000 | 10 | | 06'37" (+00'32") | 1000 / 10000 | 11 | | 07'14" (+01'09") | 1000 / 11000 | 12 | | 08'02" (+01'57") | 1000 / 12000 | 13 | | 09'48" (+03'43") | 1000 / 13000 | 14 | | 07'19" (+01'14") | 1000 / 14000 | 15 | | 10'20" (+04'15") | 1000 / 15000 | 16 | | 06'59" (+00'54") | 1000 / 16000 | 17 | | 11'02" (+04'57") | 1000 / 17000 | 18 | | 09'49" (+03'44") | 1000 / 18000 | 19 | | 08'11" (+02'06") | 1000 / 19000 | 20 | | 07'27" (+01'22") | 1000 / 20000 | 21 | | 09'54" (+03'49") | 1000 / 21000 | 22 | | 07'21" (+01'16") | 1000 / 22000 | 23 | | 07'44" (+01'39") | 1000 / 23000 | 24 | | 10'01" (+03'56") | 1000 / 24000 | 25 | | 09'28" (+03'23") | 1000 / 25000 | 26 | | 06'06" (+00'01") | 1000 / 26000 | 27 | | 10'04" (+03'59") | 1000 / 27000 | 28 | | 09'04" (+02'59") | 1000 / 28000 | 29 | | 11'20" (+05'15") | 1000 / 29000 | 30 | | 07'18" (+01'13") | 1000 / 30000 | 31 | | 07'50" (+01'45") | 1000 / 31000 | 32 | | 10'36" (+04'31") | 1000 / 32000 | 33 | | 07'46" (+01'41") | 1000 / 33000 | 34 | | 07'58" (+01'53") | 1000 / 34000 | 35 | | 12'29" (+06'24") | 1000 / 35000 | 36 | | 07'56" (+01'51") | 1000 / 36000 | 37 | | 12'16" (+06'11") | 1000 / 37000 | 38 | | 08'52" (+02'47") | 1000 / 38000 | 39 | | 08'55" (+02'50") | 1000 / 39000 | 40 | | 07'22" (+01'17") | 1000 / 40000 | 41 | | 09'03" (+02'58") | 1000 / 41000 | 42 | | 08'11" (+02'06") | 1000 / 42000 | 43 | | 07'35" (+01'30") | 789 / 42789 |
彰化曾淑詩 賽前宣言: 回故鄉路跑 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 56.03 km 母子鱷魚 三代Y拖+2趾襪 累積 : 458.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'06" | 00:12'32" | 3 | 06'19" | 00:18'51" | 4 | 07'02" | 00:25'53" | 5 | 06'33" | 00:32'26" | 6 | 07'43" | 00:40'09" | 7 | 07'13" | 00:47'22" | 8 | 06'14" | 00:53'36" | 9 | 07'49" | 01:01'25" | 10 | 06'38" | 01:08'03" | 11 | 07'16" | 01:15'19" | 12 | 08'01" | 01:23'20" | 13 | 09'48" | 01:33'08" | 14 | 07'21" | 01:40'29" | 15 | 10'20" | 01:50'49" | 16 | 07'00" | 01:57'49" | 17 | 11'03" | 02:08'52" | 18 | 09'49" | 02:18'41" | 19 | 08'12" | 02:26'53" | 20 | 07'28" | 02:34'21" | 21 | 09'54" | 02:44'15" | 22 | 07'22" | 02:51'37" | 23 | 07'44" | 02:59'21" | 24 | 10'01" | 03:09'22" | 25 | 09'29" | 03:18'51" | 26 | 06'05" | 03:24'56" | 27 | 10'05" | 03:35'01" | 28 | 09'04" | 03:44'05" | 29 | 11'22" | 03:55'27" | 30 | 07'19" | 04:02'46" | 31 | 07'51" | 04:10'37" | 32 | 10'36" | 04:21'13" | 33 | 07'46" | 04:28'59" | 34 | 07'58" | 04:36'57" | 35 | 12'30" | 04:49'27" | 36 | 07'56" | 04:57'23" | 37 | 12'16" | 05:09'39" | 38 | 08'52" | 05:18'31" | 39 | 08'56" | 05:27'27" | 40 | 07'22" | 05:34'49" | 41 | 09'03" | 05:43'52" | 42 | 08'11" | 05:52'03" | 42.8 | 07'34" | 05:58'02" |
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