15.6 km | 01:16:09 | 04:53/km日期: 2017-12-02 11:05 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 194
Pace: 05'28" / 05'04" / 04'44" / 04'48" / 04'53" / 04'48" / 04'52" / 04'43" / 04'43" / 04'44" / 05'38" / 04'46" / 04'59" / 04'56" / 04'59" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 166.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'44" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'43" | 00:39'20" |
| 9 | 04'43" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 05'38" | 00:54'25" |
| 12 | 04'46" | 00:59'11" |
| 13 | 04'59" | 01:04'10" |
| 14 | 04'56" | 01:09'06" |
| 15 | 04'59" | 01:14'05" |
| 15.6 | 04'51" | 01:16'53" |
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