21.2 km | 02:05:38 | 05:55/km日期: 2017-12-03 15:59 - 平均心率: 135 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'28" / 05'42" / 05'51" / 05'44" / 05'52" / 06'07" / 05'56" / 05'57" / 05'52" / 05'38" / 05'47" / 05'57" / 05'59" / 05'54" / 06'00" / 06'00" / 06'00" / 06'15" / 06'04" / 06'05" / 06'15" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 06'07" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'57" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 12 | 05'57" | 01:09'51" |
| 13 | 05'59" | 01:15'50" |
| 14 | 05'54" | 01:21'44" |
| 15 | 06'00" | 01:27'44" |
| 16 | 06'00" | 01:33'44" |
| 17 | 06'00" | 01:39'44" |
| 18 | 06'15" | 01:45'59" |
| 19 | 06'04" | 01:52'03" |
| 20 | 06'05" | 01:58'08" |
| 21 | 06'15" | 02:04'23" |
| 21.2 | 06'03" | 02:05'39" |
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