21.2 km | 02:10:54 | 06:10/km日期: 2017-12-02 06:23 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 104 - 卡路里: 1143 Cal - 總步數: 24368 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'25" / 06'23" / 06'25" / 06'16" / 06'09" / 06'28" / 06'27" / 06'32" / 06'20" / 06'15" / 06'33" / 05'43" / 05'42" / 05'43" / 05'47" / 05'50" / 06'34" / 05'51" / 05'58" / 05'56" / 06'06" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'46") | 1007 / 1007 | 186 / 84 |
| 2 | | 06'22" (+00'45") | 1002 / 2010 | 188 / 83 |
| 3 | | 06'26" (+00'49") | 1010 / 3020 | 186 / 83 |
| 4 | | 06'11" (+00'34") | 1008 / 4029 | 187 / 85 |
| 5 | | 06'05" (+00'28") | 1011 / 5041 | 186 / 87 |
| 6 | | 06'22" (+00'45") | 1001 / 6043 | 186 / 84 |
| 7 | | 06'28" (+00'51") | 1010 / 7053 | 186 / 83 |
| 8 | | 06'28" (+00'51") | 1005 / 8059 | 185 / 82 |
| 9 | | 06'15" (+00'38") | 1008 / 9067 | 186 / 85 |
| 10 | | 06'12" (+00'35") | 1006 / 10074 | 185 / 86 |
| 11 | | 06'35" (+00'58") | 1010 / 11085 | 182 / 82 |
| 12 | | 05'37" | 1006 / 12091 | 188 / 94 |
| 13 | | 05'39" (+00'02") | 1004 / 13096 | 187 / 94 |
| 14 | | 05'43" (+00'06") | 1002 / 14098 | 188 / 93 |
| 15 | | 05'44" (+00'07") | 1004 / 15102 | 187 / 92 |
| 16 | | 05'51" (+00'14") | 1006 / 16109 | 185 / 92 |
| 17 | | 06'30" (+00'53") | 1000 / 17109 | 185 / 82 |
| 18 | | 05'52" (+00'15") | 1007 / 18117 | 184 / 92 |
| 19 | | 05'54" (+00'17") | 1007 / 19124 | 183 / 92 |
| 20 | | 05'51" (+00'14") | 1003 / 20128 | 184 / 92 |
| 21 | | 06'20" (+00'43") | 1003 / 21132 | 184 / 85 |
| 22 | | 06'12" (+00'35") | 180 / 21312 | 184 / 87 |
06:20時學校校區旁開跑，約志堅跑學校大環場一圈，跑完後再加碼一圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'28" | 00:38'06" |
| 7 | 06'27" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 06'20" | 00:57'25" |
| 10 | 06'15" | 01:03'40" |
| 11 | 06'33" | 01:10'13" |
| 12 | 05'43" | 01:15'56" |
| 13 | 05'42" | 01:21'38" |
| 14 | 05'43" | 01:27'21" |
| 15 | 05'47" | 01:33'08" |
| 16 | 05'50" | 01:38'58" |
| 17 | 06'34" | 01:45'32" |
| 18 | 05'51" | 01:51'23" |
| 19 | 05'58" | 01:57'21" |
| 20 | 05'56" | 02:03'17" |
| 21 | 06'06" | 02:09'23" |
| 21.2 | 08'25" | 02:10'54" |
展開計圈分析
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