16.0 km | 01:35:45 | 05:58/km日期: 2017-12-04 16:39 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'32" / 06'04" / 06'00" / 05'52" / 05'54" / 05'52" / 05'57" / 05'56" / 05'57" / 05'57" / 05'52" / 05'51" / 05'54" / 05'42" / 05'29" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'50" (+01'22") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
158.79 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'57" | 01:00'01" |
| 11 | 05'52" | 01:05'53" |
| 12 | 05'51" | 01:11'44" |
| 13 | 05'54" | 01:17'38" |
| 14 | 05'42" | 01:23'20" |
| 15 | 05'29" | 01:28'49" |
| 16 | 06'51" | 01:35'40" |
| 16.0 | 05'33" | 01:35'47" |
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