15.0 km | 01:31:56 | 06:07/km日期: 2017-12-03 06:41 - 總爬升: 1121 m - 地點: 基隆市田徑場 - 天氣: 雨 - 平均心率: 130 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'57" / 06'29" / 06'01" / 06'11" / 06'21" / 06'51" / 05'54" / 05'45" / 05'44" / 05'31" / 08'48" / 05'37" / 05'19" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'50" (+01'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 08'48" (+03'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
79.34 km 
ASICS GEL-KAYANO 22 T547N-2490 累積 :
1193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'01" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'51" | 00:38'50" |
| 7 | 05'54" | 00:44'44" |
| 8 | 05'45" | 00:50'29" |
| 9 | 05'44" | 00:56'13" |
| 10 | 05'31" | 01:01'44" |
| 11 | 08'48" | 01:10'32" |
| 12 | 05'37" | 01:16'09" |
| 13 | 05'19" | 01:21'28" |
| 14 | 05'20" | 01:26'48" |
| 15.0 | 05'09" | 01:31'57" |
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