8.0 km | 00:41:09 | 05:07/km日期: 2017-12-04 22:24 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'42" / 05'22" / 05'06" / 04'50" / 05'00" / 05'03" / 04'55" / 04'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 751 / 2751 |
| 4 | | 04'40" | 641 / 3392 |
| 5 | | 05'09" (+00'29") | 290 / 3683 |
| 6 | | 04'54" (+00'14") | 612 / 4295 |
| 7 | | 05'22" (+00'42") | 279 / 4574 |
| 8 | | 04'42" (+00'02") | 636 / 5210 |
| 9 | | 05'20" (+00'40") | 281 / 5491 |
| 10 | | 04'49" (+00'09") | 621 / 6112 |
| 11 | | 05'19" (+00'39") | 281 / 6394 |
| 12 | | 04'47" (+00'07") | 626 / 7021 |
| 13 | | 05'03" (+00'23") | 297 / 7318 |
| 14 | | 05'02" (+00'22") | 701 / 8020 |
| 15 | | 07'33" (+02'53") | 15 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
97.01 km 
ON CLOUNDRUSH 累積 :
60.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 04'50" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 04'57" | 00:40'55" |
| 8.0 | 06'30" | 00:41'09" |
展開計圈分析
留言 
