12.1 km | 01:53:04 | 09:19/km日期: 2017-12-10 07:20 - 平均心率: 167 - 卡路里: 830 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'58" / 08'49" / 09'06" / 08'56" / 10'02" / 11'49" / 08'10" / 08'04" / 10'26" / 08'54" / 09'35" / 10'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'49" (+00'52") | 1000 / 2000 |
| 3 | | 09'05" (+01'08") | 1000 / 3000 |
| 4 | | 08'56" (+00'59") | 1000 / 4000 |
| 5 | | 10'00" (+02'03") | 1000 / 5000 |
| 6 | | 11'49" (+03'52") | 1000 / 6000 |
| 7 | | 08'10" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+00'06") | 1000 / 8000 |
| 9 | | 10'25" (+02'28") | 1000 / 9000 |
| 10 | | 08'54" (+00'57") | 1000 / 10000 |
| 11 | | 09'35" (+01'38") | 1000 / 11000 |
| 12 | | 10'14" (+02'17") | 1000 / 12000 |
| 13 | | 07'56" | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 34.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'49" | 00:16'47" |
| 3 | 09'06" | 00:25'53" |
| 4 | 08'56" | 00:34'49" |
| 5 | 10'02" | 00:44'51" |
| 6 | 11'49" | 00:56'40" |
| 7 | 08'10" | 01:04'50" |
| 8 | 08'04" | 01:12'54" |
| 9 | 10'26" | 01:23'20" |
| 10 | 08'54" | 01:32'14" |
| 11 | 09'35" | 01:41'49" |
| 12 | 10'14" | 01:52'03" |
| 12.1 | 07'50" | 01:53'04" |
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