22.2 km | 02:08:03 | 05:46/km日期: 2013-12-28 05:42 - 總爬升: 369 m - 地點: 宜蘭龍潭湖 - 天氣: 冷死了 - 卡路里: 1593 Cal - 溫度: 11°C - 濕度: 71%
Pace: 05'36" / 05'59" / 06'25" / 06'20" / 06'08" / 06'24" / 06'20" / 06'10" / 06'13" / 06'07" / 06'41" / 06'09" / 05'58" / 05'50" / 06'00" / 05'21" / 04'51" / 04'52" / 04'46" / 04'45" / 04'39" / 04'29" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1007 / 1007 |
| 2 | | 05'56" (+01'29") | 1008 / 2015 |
| 3 | | 06'28" (+02'01") | 1006 / 3021 |
| 4 | | 06'18" (+01'51") | 1005 / 4027 |
| 5 | | 06'07" (+01'40") | 1008 / 5035 |
| 6 | | 06'25" (+01'58") | 1005 / 6041 |
| 7 | | 06'18" (+01'51") | 1018 / 7060 |
| 8 | | 06'11" (+01'44") | 1004 / 8064 |
| 9 | | 06'08" (+01'41") | 1008 / 9073 |
| 10 | | 06'11" (+01'44") | 1004 / 10077 |
| 11 | | 06'34" (+02'07") | 1016 / 11093 |
| 12 | | 06'11" (+01'44") | 1004 / 12098 |
| 13 | | 05'55" (+01'28") | 1008 / 13106 |
| 14 | | 05'52" (+01'25") | 1010 / 14116 |
| 15 | | 05'59" (+01'32") | 1012 / 15129 |
| 16 | | 05'08" (+00'41") | 1011 / 16140 |
| 17 | | 04'55" (+00'28") | 996 / 17137 |
| 18 | | 04'52" (+00'25") | 1020 / 18157 |
| 19 | | 04'45" (+00'18") | 1005 / 19163 |
| 20 | | 04'42" (+00'15") | 1001 / 20164 |
| 21 | | 04'37" (+00'10") | 1012 / 21177 |
| 22 | | 04'27" | 1000 / 22177 |
| 23 | | 05'44" (+01'17") | 214 / 22392 |
12月累積里程 :
247.95 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 06'25" | 00:18'00" |
| 4 | 06'20" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'13" | 00:55'35" |
| 10 | 06'07" | 01:01'42" |
| 11 | 06'41" | 01:08'23" |
| 12 | 06'09" | 01:14'32" |
| 13 | 05'58" | 01:20'30" |
| 14 | 05'50" | 01:26'20" |
| 15 | 06'00" | 01:32'20" |
| 16 | 05'21" | 01:37'41" |
| 17 | 04'51" | 01:42'32" |
| 18 | 04'52" | 01:47'24" |
| 19 | 04'46" | 01:52'10" |
| 20 | 04'45" | 01:56'55" |
| 21 | 04'39" | 02:01'34" |
| 22 | 04'29" | 02:06'03" |
| 22.2 | 09'45" | 02:08'03" |
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