33.4 km | 04:04:07 | 07:18/km日期: 2017-12-02 06:23 - 總爬升: 1051 m - 地點: 屏東:霧台神山 - 天氣: 陰涼-->熱 - 卡路里: 1803 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 08'06" / 07'38" / 07'56" / 07'54" / 07'51" / 07'24" / 06'49" / 05'53" / 05'57" / 05'44" / 05'56" / 06'36" / 08'34" / 08'50" / 09'15" / 11'07" / 08'05" / 06'47" / 06'20" / 05'56" / 05'58" / 05'59" / 08'02" / 08'39" / 07'27" / 08'06" / 09'16" / 07'31" / 06'14" / 06'01" / 05'50" / 05'31" / 06'10" / 12'08" /
【12/2 霧臺神山團練】
今天一群台南跑友共襄盛舉,創神山團練人數新高
出發時天氣陰涼,跑起來很舒服;接近神山時遇到參加霧臺路跑賽事人群,巧遇幾位認識的朋友
嗑完必吃的神山愛玉,加碼小米甜甜圈,特別的口感,好呷~
回程時屏東熱情的大太陽開始招呼大家,一路跑跑走走,順利完成團練
12月累積里程 : 335.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'38" | 00:15'44" |
3 | 07'56" | 00:23'40" |
4 | 07'54" | 00:31'34" |
5 | 07'51" | 00:39'25" |
6 | 07'24" | 00:46'49" |
7 | 06'49" | 00:53'38" |
8 | 05'53" | 00:59'31" |
9 | 05'57" | 01:05'28" |
10 | 05'44" | 01:11'12" |
11 | 05'56" | 01:17'08" |
12 | 06'36" | 01:23'44" |
13 | 08'34" | 01:32'18" |
14 | 08'50" | 01:41'08" |
15 | 09'15" | 01:50'23" |
16 | 11'07" | 02:01'30" |
17 | 08'05" | 02:09'35" |
18 | 06'47" | 02:16'22" |
19 | 06'20" | 02:22'42" |
20 | 05'56" | 02:28'38" |
21 | 05'58" | 02:34'36" |
22 | 05'59" | 02:40'35" |
23 | 08'02" | 02:48'37" |
24 | 08'39" | 02:57'16" |
25 | 07'27" | 03:04'43" |
26 | 08'06" | 03:12'49" |
27 | 09'16" | 03:22'05" |
28 | 07'31" | 03:29'36" |
29 | 06'14" | 03:35'50" |
30 | 06'01" | 03:41'51" |
31 | 05'50" | 03:47'41" |
32 | 05'31" | 03:53'12" |
33 | 06'10" | 03:59'22" |
33.9 | 05'18" | 04:04'07" |