11.0 km | 01:00:48 | 05:31/km日期: 2017-12-07 08:33 - 總爬升: 150 m - 平均心率: 125 - 卡路里: 455 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'17" / 05'41" / 05'32" / 05'23" / 05'21" / 05'13" / 05'05" / 04'57" / 04'50" / 04'37" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 07'13" (+02'37") | 1000 / 11000 |
| 12 | | 06'54" (+02'18") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
158.79 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'41" | 00:12'58" |
| 3 | 05'32" | 00:18'30" |
| 4 | 05'23" | 00:23'53" |
| 5 | 05'21" | 00:29'14" |
| 6 | 05'13" | 00:34'27" |
| 7 | 05'05" | 00:39'32" |
| 8 | 04'57" | 00:44'29" |
| 9 | 04'50" | 00:49'19" |
| 10 | 04'37" | 00:53'56" |
| 11 | 07'13" | 01:01'09" |
| 11.0 | 07'19" | 01:01'17" |
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