15.1 km | 01:32:24 | 06:07/km日期: 2017-12-05 16:18 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 814 Cal - 總步數: 17088 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 56% - PM2.5: 普通(43)
Pace: 06'59" / 06'15" / 06'09" / 06'14" / 06'18" / 06'19" / 06'24" / 06'03" / 06'02" / 06'05" / 06'09" / 05'53" / 05'42" / 05'42" / 05'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'26") | 1001 / 1001 | 180 / 79 |
| 2 | | 06'13" (+00'40") | 1004 / 2006 | 184 / 87 |
| 3 | | 06'08" (+00'35") | 1001 / 3007 | 184 / 88 |
| 4 | | 06'14" (+00'41") | 1005 / 4013 | 184 / 86 |
| 5 | | 06'14" (+00'41") | 1002 / 5015 | 184 / 86 |
| 6 | | 06'20" (+00'47") | 1007 / 6023 | 184 / 85 |
| 7 | | 06'18" (+00'45") | 1003 / 7026 | 184 / 85 |
| 8 | | 06'03" (+00'30") | 1007 / 8034 | 184 / 89 |
| 9 | | 05'58" (+00'25") | 1000 / 9034 | 185 / 89 |
| 10 | | 06'07" (+00'34") | 1000 / 10035 | 184 / 88 |
| 11 | | 06'07" (+00'34") | 1005 / 11040 | 185 / 88 |
| 12 | | 05'51" (+00'18") | 1003 / 12043 | 185 / 91 |
| 13 | | 05'43" (+00'10") | 1005 / 13049 | 186 / 93 |
| 14 | | 05'38" (+00'05") | 1002 / 14051 | 186 / 94 |
| 15 | | 05'33" | 1003 / 15055 | 187 / 95 |
| 16 | | 06'00" (+00'27") | 86 / 15141 | 185 / 89 |
16:18時學校校區旁開跑，慢跑學校大環場一圈，跑完15K結束!
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 06'02" | 00:56'43" |
| 10 | 06'05" | 01:02'48" |
| 11 | 06'09" | 01:08'57" |
| 12 | 05'53" | 01:14'50" |
| 13 | 05'42" | 01:20'32" |
| 14 | 05'42" | 01:26'14" |
| 15 | 05'35" | 01:31'49" |
| 15.1 | 06'46" | 01:32'24" |
展開計圈分析
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