30.1 km | 04:41:30 | 09:20/km日期: 2017-12-10 07:02 - 平均心率: 133 - 卡路里: 2394 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'19" / 07'31" / 06'19" / 06'11" / 07'09" / 12'37" / 06'33" / 06'27" / 06'25" / 15'19" / 06'35" / 06'12" / 15'14" / 06'38" / 06'25" / 18'07" / 06'29" / 06'20" / 06'39" / 07'06" / 15'03" / 12'43" / 06'25" / 15'26" / 10'00" / 10'13" / 21'27" / 15'28" / 11'55" / 07'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 07'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 12'36" (+06'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 15'18" (+09'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 15'14" (+09'03") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'13") | 1000 / 15000 |
| 16 | | 18'07" (+11'56") | 1000 / 16000 |
| 17 | | 06'29" (+00'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'39" (+00'28") | 1000 / 19000 |
| 20 | | 07'05" (+00'54") | 1000 / 20000 |
| 21 | | 15'03" (+08'52") | 1000 / 21000 |
| 22 | | 12'43" (+06'32") | 1000 / 22000 |
| 23 | | 06'24" (+00'13") | 1000 / 23000 |
| 24 | | 15'26" (+09'15") | 1000 / 24000 |
| 25 | | 10'00" (+03'49") | 1000 / 25000 |
| 26 | | 10'12" (+04'01") | 1000 / 26000 |
| 27 | | 09'14" (+03'03") | 1000 / 27000 |
| 28 | | 15'28" (+09'17") | 1000 / 28000 |
| 29 | | 11'54" (+05'43") | 1000 / 29000 |
| 30 | | 07'41" (+01'30") | 1000 / 30000 |
| 31 | | 05'29" | 144 / 30144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'31" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 07'09" | 00:33'29" |
| 6 | 12'37" | 00:46'06" |
| 7 | 06'33" | 00:52'39" |
| 8 | 06'27" | 00:59'06" |
| 9 | 06'25" | 01:05'31" |
| 10 | 15'19" | 01:20'50" |
| 11 | 06'35" | 01:27'25" |
| 12 | 06'12" | 01:33'37" |
| 13 | 15'14" | 01:48'51" |
| 14 | 06'38" | 01:55'29" |
| 15 | 06'25" | 02:01'54" |
| 16 | 18'07" | 02:20'01" |
| 17 | 06'29" | 02:26'30" |
| 18 | 06'20" | 02:32'50" |
| 19 | 06'39" | 02:39'29" |
| 20 | 07'06" | 02:46'35" |
| 21 | 15'03" | 03:01'38" |
| 22 | 12'43" | 03:14'21" |
| 23 | 06'25" | 03:20'46" |
| 24 | 15'26" | 03:36'12" |
| 25 | 10'00" | 03:46'12" |
| 26 | 10'13" | 03:56'25" |
| 27 | 21'27" | 04:17'52" |
| 28 | 15'28" | 04:33'20" |
| 29 | 11'55" | 04:45'15" |
| 30 | 07'42" | 04:52'57" |
| 30.1 | 05'24" | 04:53'44" |
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