8.8 km | 00:58:13 | 06:34/km日期: 2017-12-07 07:52 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'32" / 06'06" / 05'30" / 05'41" / 06'54" / 07'14" / 06'51" / 07'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+02'29") | 249 / 1249 |
| 3 | | 04'31" (+00'16") | 407 / 1656 |
| 4 | | 07'50" (+03'35") | 204 / 1861 |
| 5 | | 04'15" | 411 / 2272 |
| 6 | | 07'51" (+03'36") | 208 / 2480 |
| 7 | | 04'37" (+00'22") | 406 / 2887 |
| 8 | | 07'31" (+03'16") | 209 / 3096 |
| 9 | | 04'36" (+00'21") | 406 / 3503 |
| 10 | | 07'54" (+03'39") | 212 / 3716 |
| 11 | | 04'57" (+00'42") | 395 / 4111 |
| 12 | | 18'46" (+14'31") | 80 / 4192 |
| 13 | | 04'40" (+00'25") | 393 / 4585 |
| 14 | | 15'44" (+11'29") | 98 / 4684 |
| 15 | | 04'25" (+00'10") | 407 / 5091 |
| 16 | | 21'43" (+17'28") | 78 / 5170 |
| 17 | | 04'31" (+00'16") | 396 / 5567 |
| 18 | | 17'28" (+13'13") | 105 / 5672 |
| 19 | | 04'36" (+00'21") | 397 / 6070 |
| 20 | | 17'07" (+12'52") | 95 / 6166 |
| 21 | | 04'23" (+00'08") | 395 / 6561 |
| 22 | | 16'45" (+12'30") | 93 / 6655 |
| 23 | | 04'32" (+00'17") | 397 / 7052 |
| 24 | | 20'41" (+16'26") | 65 / 7117 |
| 25 | | 06'22" (+02'07") | 1000 / 8117 |
| 26 | | 06'39" (+02'24") | 726 / 8843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'06" | 00:13'38" |
| 3 | 05'30" | 00:19'08" |
| 4 | 05'41" | 00:24'49" |
| 5 | 06'54" | 00:31'43" |
| 6 | 07'14" | 00:38'57" |
| 7 | 06'51" | 00:45'48" |
| 8 | 07'11" | 00:52'59" |
| 8.8 | 06'35" | 00:58'33" |
展開計圈分析
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