13.6 km | 01:11:17 | 05:15/km日期: 2017-12-07 05:47 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 12'09" / 05'18" / 04'37" / 05'17" / 05'28" / 05'19" / 04'42" / 05'10" / 05'33" / 05'19" / 04'59" / 04'59" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'35") | 825 / 825 |
| 2 | | 04'09" (+00'03") | 800 / 1625 |
| 3 | | 06'49" (+02'43") | 512 / 2138 |
| 4 | | 04'09" (+00'03") | 800 / 2938 |
| 5 | | 06'42" (+02'36") | 522 / 3460 |
| 6 | | 04'12" (+00'06") | 800 / 4260 |
| 7 | | 06'39" (+02'33") | 525 / 4785 |
| 8 | | 04'07" (+00'01") | 800 / 5585 |
| 9 | | 06'49" (+02'43") | 512 / 6098 |
| 10 | | 04'07" (+00'01") | 800 / 6898 |
| 11 | | 06'40" (+02'34") | 524 / 7422 |
| 12 | | 04'11" (+00'05") | 800 / 8222 |
| 13 | | 06'43" (+02'37") | 520 / 8743 |
| 14 | | 04'06" | 800 / 9543 |
| 15 | | 06'54" (+02'48") | 507 / 10050 |
| 16 | | 04'14" (+00'08") | 800 / 10850 |
| 17 | | 07'07" (+03'01") | 490 / 11341 |
| 18 | | 04'10" (+00'04") | 800 / 12141 |
| 19 | | 07'02" (+02'56") | 497 / 12638 |
| 20 | | 04'13" (+00'07") | 800 / 13438 |
| 21 | | 06'33" (+02'27") | 131 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.37 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 05'18" | 00:17'27" |
| 3 | 04'37" | 00:22'04" |
| 4 | 05'17" | 00:27'21" |
| 5 | 05'28" | 00:32'49" |
| 6 | 05'19" | 00:38'08" |
| 7 | 04'42" | 00:42'50" |
| 8 | 05'10" | 00:48'00" |
| 9 | 05'33" | 00:53'33" |
| 10 | 05'19" | 00:58'52" |
| 11 | 04'59" | 01:03'51" |
| 12 | 04'59" | 01:08'50" |
| 13 | 05'41" | 01:14'31" |
| 13.6 | 04'40" | 01:17'11" |
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