16.0 km | 01:35:37 | 05:58/km日期: 2017-12-05 22:23 - 卡路里: 1142 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'03" / 05'32" / 06'01" / 05'48" / 05'45" / 06'41" / 05'44" / 06'01" / 05'57" / 06'01" / 06'08" / 06'18" / 06'05" / 06'08" / 06'03" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+00'39") | 1000 / 16000 |
| 17 | | 05'22" | 10 / 16010 |
12月累積里程 :
165.94 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 06'41" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 05'57" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 11 | 06'08" | 01:05'41" |
| 12 | 06'18" | 01:11'59" |
| 13 | 06'05" | 01:18'04" |
| 14 | 06'08" | 01:24'12" |
| 15 | 06'03" | 01:30'15" |
| 16 | 06'10" | 01:36'25" |
| 16.0 | 04'57" | 01:36'28" |
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