14.9 km | 01:42:03 | 06:50/km日期: 2017-12-07 18:24 - 總爬升: 330 m - 平均心率: 114 - 卡路里: 1114 Cal - 總步數: 16356 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'02" / 08'28" / 07'31" / 09'31" / 06'30" / 06'17" / 06'28" / 06'09" / 06'17" / 06'43" / 06'30" / 06'24" / 06'20" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'49") | 1006 / 1006 | 163 / 87 |
| 2 | | 08'26" (+02'16") | 1002 / 2009 | 158 / 74 |
| 3 | | 07'29" (+01'19") | 1003 / 3013 | 161 / 82 |
| 4 | | 09'31" (+03'21") | 1002 / 4015 | 121 / 86 |
| 5 | | 06'29" (+00'19") | 1002 / 5018 | 166 / 92 |
| 6 | | 06'17" (+00'07") | 1006 / 6024 | 163 / 97 |
| 7 | | 06'22" (+00'12") | 1003 / 7027 | 166 / 93 |
| 8 | | 06'10" | 1007 / 8034 | 169 / 95 |
| 9 | | 06'11" (+00'01") | 1005 / 9040 | 167 / 96 |
| 10 | | 06'49" (+00'39") | 1006 / 10046 | 153 / 95 |
| 11 | | 06'21" (+00'11") | 1002 / 11049 | 165 / 95 |
| 12 | | 06'25" (+00'15") | 1001 / 12050 | 168 / 92 |
| 13 | | 06'18" (+00'08") | 1000 / 13051 | 167 / 94 |
| 14 | | 06'11" (+00'01") | 1004 / 14056 | 168 / 95 |
| 15 | | 06'02" | 917 / 14973 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'28" | 00:15'30" |
| 3 | 07'31" | 00:23'01" |
| 4 | 09'31" | 00:32'32" |
| 5 | 06'30" | 00:39'02" |
| 6 | 06'17" | 00:45'19" |
| 7 | 06'28" | 00:51'47" |
| 8 | 06'09" | 00:57'56" |
| 9 | 06'17" | 01:04'13" |
| 10 | 06'43" | 01:10'56" |
| 11 | 06'30" | 01:17'26" |
| 12 | 06'24" | 01:23'50" |
| 13 | 06'20" | 01:30'10" |
| 14 | 06'10" | 01:36'20" |
| 14.9 | 06'13" | 01:42'03" |
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