16.8 km | 02:49:47 | 10:05/km日期: 2017-12-08 04:56 - 總爬升: 373 m - 平均心率: 115 - 卡路里: 1076 Cal - 平均步頻: 150
Pace: 17'50" / 08'45" / 09'10" / 10'35" / 08'34" / 19'10" / 09'50" / 09'05" / 09'26" / 09'52" / 10'54" / 08'46" / 10'09" / 09'21" / 10'21" / 09'09" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+09'15") | 1000 / 1000 |
| 2 | | 08'45" (+00'11") | 1000 / 2000 |
| 3 | | 09'09" (+00'35") | 1000 / 3000 |
| 4 | | 10'35" (+02'01") | 1000 / 4000 |
| 5 | | 08'34" | 1000 / 5000 |
| 6 | | 10'43" (+02'09") | 1000 / 6000 |
| 7 | | 09'50" (+01'16") | 1000 / 7000 |
| 8 | | 09'04" (+00'30") | 1000 / 8000 |
| 9 | | 09'25" (+00'51") | 1000 / 9000 |
| 10 | | 09'52" (+01'18") | 1000 / 10000 |
| 11 | | 10'53" (+02'19") | 1000 / 11000 |
| 12 | | 08'45" (+00'11") | 1000 / 12000 |
| 13 | | 10'08" (+01'34") | 1000 / 13000 |
| 14 | | 09'21" (+00'47") | 1000 / 14000 |
| 15 | | 10'20" (+01'46") | 1000 / 15000 |
| 16 | | 09'08" (+00'34") | 1000 / 16000 |
| 17 | | 08'47" (+00'13") | 828 / 16828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 08'45" | 00:26'35" |
| 3 | 09'10" | 00:35'45" |
| 4 | 10'35" | 00:46'20" |
| 5 | 08'34" | 00:54'54" |
| 6 | 19'10" | 01:14'04" |
| 7 | 09'50" | 01:23'54" |
| 8 | 09'05" | 01:32'59" |
| 9 | 09'26" | 01:42'25" |
| 10 | 09'52" | 01:52'17" |
| 11 | 10'54" | 02:03'11" |
| 12 | 08'46" | 02:11'57" |
| 13 | 10'09" | 02:22'06" |
| 14 | 09'21" | 02:31'27" |
| 15 | 10'21" | 02:41'48" |
| 16 | 09'09" | 02:50'57" |
| 16.8 | 08'47" | 02:58'14" |
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