10.3 km | 01:09:18 | 06:43/km日期: 2017-12-09 08:15 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 11'22" / 06'14" / 05'44" / 06'01" / 05'44" / 10'44" / 05'58" / 06'16" / 05'51" / 07'07" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:12'22" (+06'45") | 37 / 37 |
| 2 | | 06'34" (+00'57") | 1000 / 1037 |
| 3 | | 06'12" (+00'35") | 1000 / 2037 |
| 4 | | 05'40" (+00'03") | 1000 / 3037 |
| 5 | | 06'08" (+00'31") | 1000 / 4037 |
| 6 | | 05'37" | 1000 / 5037 |
| 7 | | 06'17" (+00'40") | 1000 / 6037 |
| 8 | | 05'54" (+00'17") | 1000 / 7037 |
| 9 | | 06'16" (+00'39") | 1000 / 8037 |
| 10 | | 05'50" (+00'13") | 1000 / 9037 |
| 11 | | 07'06" (+01'29") | 763 / 9800 |
| 12 | | 10'06" (+04'29") | 16 / 9817 |
| 13 | | 06'17" (+00'40") | 158 / 9976 |
| 14 | | 08'47" (+03'10") | 18 / 9995 |
| 15 | | 11'48" (+06'11") | 84 / 10079 |
| 16 | | 11'22" (+05'45") | 14 / 10094 |
| 17 | | 10'44" (+05'07") | 93 / 10187 |
| 18 | | 12'55" (+07'18") | 12 / 10200 |
| 19 | | 06'10" (+00'33") | 103 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'14" | 00:17'36" |
| 3 | 05'44" | 00:23'20" |
| 4 | 06'01" | 00:29'21" |
| 5 | 05'44" | 00:35'05" |
| 6 | 10'44" | 00:45'49" |
| 7 | 05'58" | 00:51'47" |
| 8 | 06'16" | 00:58'03" |
| 9 | 05'51" | 01:03'54" |
| 10 | 07'07" | 01:11'01" |
| 10.3 | 09'07" | 01:13'47" |
展開計圈分析
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