22.6 km | 02:02:57 | 05:26/km日期: 2017-12-09 07:58 - 地點: 澄清湖 - 平均心率: 163 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'04" / 05'11" / 05'26" / 05'31" / 05'32" / 05'21" / 05'17" / 05'28" / 05'33" / 05'04" / 05'18" / 05'26" / 05'04" / 05'18" / 05'23" / 06'00" / 05'10" / 05'24" / 05'32" / 05'05" / 04'49" / 06'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'52") | 10000 / 10000 |
2 | | 05'22" (+00'54") | 10000 / 20000 |
3 | | 04'49" (+00'21") | 1000 / 21000 |
4 | | 04'48" (+00'20") | 69 / 21069 |
5 | | 06'09" (+01'41") | 243 / 21312 |
6 | | 05'09" (+00'41") | 64 / 21377 |
7 | | 06'23" (+01'55") | 234 / 21612 |
8 | | 05'37" (+01'09") | 59 / 21671 |
9 | | 08'45" (+04'17") | 171 / 21842 |
10 | | 04'28" | 74 / 21917 |
11 | | 09'22" (+04'54") | 159 / 22076 |
12 | | 04'53" (+00'25") | 68 / 22145 |
13 | | 08'36" (+04'08") | 174 / 22319 |
14 | | 05'13" (+00'45") | 63 / 22383 |
15 | | 06'58" (+02'30") | 215 / 22598 |
16 | | 06'19" (+01'51") | 4 / 22603 |
M 配速 10K
M 配速 10K
T 配速 1K
6(ST 30秒+恢復 1分30秒)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
253.45 km mizuno wave emperor 2 累積 :
441.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'26" | 00:15'41" |
4 | 05'31" | 00:21'12" |
5 | 05'32" | 00:26'44" |
6 | 05'21" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'28" | 00:42'50" |
9 | 05'33" | 00:48'23" |
10 | 05'04" | 00:53'27" |
11 | 05'18" | 00:58'45" |
12 | 05'26" | 01:04'11" |
13 | 05'04" | 01:09'15" |
14 | 05'18" | 01:14'33" |
15 | 05'23" | 01:19'56" |
16 | 06'00" | 01:25'56" |
17 | 05'10" | 01:31'06" |
18 | 05'24" | 01:36'30" |
19 | 05'32" | 01:42'02" |
20 | 05'05" | 01:47'07" |
21 | 04'49" | 01:51'56" |
22 | 06'38" | 01:58'34" |
22.6 | 07'17" | 02:02'58" |