| 全馬 | 03:56:20 | 05:36/km | 第2馬官方成績 | 日期 | 2017-12-10 | 成績 | 03:56:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:51'47" | | 00:26'17" (+00'47") | | 00:25'36" (+00'06") | 00:52'54" (+01'07") | | 00:27'18" (+01'48") | | 00:25'48" (+00'18") | 00:55'11" (+03'24") | | 00:29'23" (+03'53") | | 00:29'58" (+04'28") | 01:01'28" (+09'41") | | 00:31'30" (+06'00") | |
日期: 2017-12-10 08:03 - 總爬升: 644 m - 平均心率: 150 - 卡路里: 2544 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+00'20") | 1000 / 1000 | 2 | | 05'01" (+00'06") | 1000 / 2000 | 3 | | 04'59" (+00'04") | 1000 / 3000 | 4 | | 05'06" (+00'11") | 1000 / 4000 | 5 | | 06'37" (+01'42") | 4 / 4004 |
6 | | 05'05" (+00'10") | 1000 / 5004 | 7 | | 04'58" (+00'03") | 1000 / 6004 | 8 | | 05'22" (+00'27") | 1000 / 7004 | 9 | | 05'00" (+00'05") | 1000 / 8004 | 10 | | 05'19" (+00'24") | 1000 / 9004 | 11 | | 05'36" (+00'41") | 1000 / 10004 | 12 | | 05'09" (+00'14") | 1000 / 11004 | 13 | | 04'57" (+00'02") | 1000 / 12004 | 14 | | 05'06" (+00'11") | 1000 / 13004 | 15 | | 05'03" (+00'08") | 1000 / 14004 | 16 | | 05'18" (+00'23") | 1000 / 15004 | 17 | | 05'15" (+00'20") | 1000 / 16004 | 18 | | 05'49" (+00'54") | 1000 / 17004 | 19 | | 05'28" (+00'33") | 1000 / 18004 | 20 | | 05'44" (+00'49") | 1000 / 19004 | 21 | | 04'59" (+00'04") | 1000 / 20004 | 22 | | 04'55" | 1000 / 21004 | 23 | | 05'04" (+00'09") | 1000 / 22004 | 24 | | 05'13" (+00'18") | 1000 / 23004 | 25 | | 05'25" (+00'30") | 1000 / 24004 | 26 | | 05'09" (+00'14") | 1000 / 25004 | 27 | | 05'38" (+00'43") | 1000 / 26004 | 28 | | 05'36" (+00'41") | 1000 / 27004 | 29 | | 05'22" (+00'27") | 1000 / 28004 | 30 | | 06'25" (+01'30") | 1000 / 29004 | 31 | | 06'18" (+01'23") | 1000 / 30004 | 32 | | 06'14" (+01'19") | 1000 / 31004 | 33 | | 06'03" (+01'08") | 1000 / 32004 | 34 | | 05'12" (+00'17") | 1000 / 33004 | 35 | | 06'59" (+02'04") | 1000 / 34004 | 36 | | 05'28" (+00'33") | 1000 / 35004 | 37 | | 06'35" (+01'40") | 1000 / 36004 | 38 | | 06'08" (+01'13") | 1000 / 37004 | 39 | | 06'09" (+01'14") | 1000 / 38004 | 40 | | 06'46" (+01'51") | 1000 / 39004 | 41 | | 05'49" (+00'54") | 1000 / 40004 | 42 | | 05'55" (+01'00") | 1000 / 41004 | 43 | | 06'10" (+01'15") | 1000 / 42004 | 44 | | 05'36" (+00'41") | 519 / 42523 |
賽後評分: 規劃完整,每個補給站都告訴你下個補給站多遠。路旁加油民眾熱情,大會志工眾多,在偏僻賽道沒有民眾的地方都有安排志工加油。
賽道很有趣,爬坡路段的長度剛好在想放棄時接著下坡。
優質賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.22 km Mizuno wave Emperor 3 累積 : 653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'01" | 00:10'17" | 3 | 05'00" | 00:15'17" | 4 | 05'06" | 00:20'23" | 5 | 05'07" | 00:25'30" | 6 | 04'59" | 00:30'29" | 7 | 05'05" | 00:35'34" | 8 | 05'18" | 00:40'52" | 9 | 05'19" | 00:46'11" | 10 | 05'36" | 00:51'47" | 11 | 05'10" | 00:56'57" | 12 | 04'58" | 01:01'55" | 13 | 05'06" | 01:07'01" | 14 | 05'04" | 01:12'05" | 15 | 05'18" | 01:17'23" | 16 | 05'16" | 01:22'39" | 17 | 05'50" | 01:28'29" | 18 | 05'28" | 01:33'57" | 19 | 05'45" | 01:39'42" | 20 | 04'59" | 01:44'41" | 21 | 04'56" | 01:49'37" | 22 | 05'04" | 01:54'41" | 23 | 05'14" | 01:59'55" | 24 | 05'26" | 02:05'21" | 25 | 05'08" | 02:10'29" | 26 | 05'40" | 02:16'09" | 27 | 05'37" | 02:21'46" | 28 | 05'23" | 02:27'09" | 29 | 06'23" | 02:33'32" | 30 | 06'20" | 02:39'52" | 31 | 06'14" | 02:46'06" | 32 | 06'03" | 02:52'09" | 33 | 05'14" | 02:57'23" | 34 | 06'59" | 03:04'22" | 35 | 05'28" | 03:09'50" | 36 | 06'35" | 03:16'25" | 37 | 06'09" | 03:22'34" | 38 | 06'10" | 03:28'44" | 39 | 06'47" | 03:35'31" | 40 | 05'49" | 03:41'20" | 41 | 05'56" | 03:47'16" | 42 | 06'10" | 03:53'26" | 42.5 | 05'34" | 03:56'21" |
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