12.8 km | 01:10:50 | 05:31/km日期: 2017-12-09 08:35 - 地點: SH - 天氣: 晴 - 平均心率: 168 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 06'39" / 08'51" / 05'03" / 05'00" / 05'03" / 05'02" / 05'11" / 05'08" / 04'51" / 05'10" / 05'23" / 05'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'40") | 537 / 1537 |
| 3 | | 07'29" (+03'13") | 1000 / 2537 |
| 4 | | 05'01" (+00'45") | 1000 / 3537 |
| 5 | | 05'02" (+00'46") | 1000 / 4537 |
| 6 | | 05'06" (+00'50") | 1000 / 5537 |
| 7 | | 05'06" (+00'50") | 1000 / 6537 |
| 8 | | 05'04" (+00'48") | 1000 / 7537 |
| 9 | | 05'06" (+00'50") | 1000 / 8537 |
| 10 | | 05'00" (+00'44") | 1000 / 9537 |
| 11 | | 05'10" (+00'54") | 1000 / 10537 |
| 12 | | 05'20" (+01'04") | 1000 / 11537 |
| 13 | | 05'03" (+00'47") | 1000 / 12537 |
| 14 | | 04'16" | 129 / 12666 |
| 15 | | 11'15" (+06'59") | 168 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
136.57 km 
ASICS 累積 :
2406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'51" | 00:15'30" |
| 3 | 05'03" | 00:20'33" |
| 4 | 05'00" | 00:25'33" |
| 5 | 05'03" | 00:30'36" |
| 6 | 05'02" | 00:35'38" |
| 7 | 05'11" | 00:40'49" |
| 8 | 05'08" | 00:45'57" |
| 9 | 04'51" | 00:50'48" |
| 10 | 05'10" | 00:55'58" |
| 11 | 05'23" | 01:01'21" |
| 12 | 05'18" | 01:06'39" |
| 12.8 | 05'56" | 01:11'37" |
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