11.5 km | 01:16:28 | 06:39/km日期: 2017-12-09 05:42 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 06'50" / 06'32" / 06'38" / 06'41" / 06'34" / 06'34" / 06'57" / 06'49" / 06'51" / 06'53" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 482 / 11482 |
12月累積里程 : 285.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'57" | 00:46'46" |
| 8 | 06'49" | 00:53'35" |
| 9 | 06'51" | 01:00'26" |
| 10 | 06'53" | 01:07'19" |
| 11 | 06'28" | 01:13'47" |
| 11.5 | 06'42" | 01:17'01" |
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