15.7 km | 01:39:35 | 06:21/km日期: 2017-12-10 06:20 - 總爬升: 324 m - 平均心率: 153 - 卡路里: 1199 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 10'36" / 05'31" / 05'46" / 06'10" / 05'44" / 07'06" / 05'56" / 05'42" / 05'44" / 05'41" / 06'49" / 05'47" / 05'39" / 05'53" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'51" (+16'20") | 61 / 61 |
| 2 | | 05'49" (+00'18") | 1000 / 1061 |
| 3 | | 05'34" (+00'03") | 1000 / 2061 |
| 4 | | 06'04" (+00'33") | 1000 / 3061 |
| 5 | | 05'48" (+00'17") | 1000 / 4061 |
| 6 | | 05'45" (+00'14") | 1000 / 5061 |
| 7 | | 22'32" (+17'01") | 88 / 5149 |
| 8 | | 05'42" (+00'11") | 1000 / 6149 |
| 9 | | 05'52" (+00'21") | 1000 / 7149 |
| 10 | | 05'39" (+00'08") | 1000 / 8149 |
| 11 | | 05'45" (+00'14") | 1000 / 9149 |
| 12 | | 05'40" (+00'09") | 1000 / 10149 |
| 13 | | 16'43" (+11'12") | 119 / 10269 |
| 14 | | 05'31" | 1000 / 11269 |
| 15 | | 05'42" (+00'11") | 1000 / 12269 |
| 16 | | 05'45" (+00'14") | 1000 / 13269 |
| 17 | | 05'50" (+00'19") | 1000 / 14269 |
| 18 | | 05'57" (+00'26") | 1000 / 15269 |
| 19 | | 15'17" (+09'46") | 84 / 15353 |
| 20 | | 22'18" (+16'47") | 7 / 15361 |
| 21 | | 06'26" (+00'55") | 155 / 15516 |
| 22 | | 20'04" (+14'33") | 8 / 15524 |
| 23 | | 08'54" (+03'23") | 77 / 15601 |
| 24 | | 08'35" (+03'04") | 19 / 15621 |
| 25 | | 09'06" (+03'35") | 46 / 15667 |
| 26 | | 28'41" (+23'10") | 5 / 15673 |
| 27 | | 15'24" (+09'53") | 2 / 15676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'31" | 00:16'07" |
| 3 | 05'46" | 00:21'53" |
| 4 | 06'10" | 00:28'03" |
| 5 | 05'44" | 00:33'47" |
| 6 | 07'06" | 00:40'53" |
| 7 | 05'56" | 00:46'49" |
| 8 | 05'42" | 00:52'31" |
| 9 | 05'44" | 00:58'15" |
| 10 | 05'41" | 01:03'56" |
| 11 | 06'49" | 01:10'45" |
| 12 | 05'47" | 01:16'32" |
| 13 | 05'39" | 01:22'11" |
| 14 | 05'53" | 01:28'04" |
| 15 | 05'54" | 01:33'58" |
| 15.7 | 08'19" | 01:39'36" |
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