15.5 km | 01:30:01 | 05:48/km日期: 2017-12-10 17:31 - 地點: SH - 天氣: 霾 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 05'52" / 06'09" / 06'04" / 06'05" / 05'59" / 05'51" / 05'44" / 05'56" / 05'54" / 05'44" / 05'48" / 05'35" / 05'34" / 05'24" / 05'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'29") | 1000 / 1000 |
2 | | 06'08" (+00'45") | 1000 / 2000 |
3 | | 06'04" (+00'41") | 1000 / 3000 |
4 | | 06'05" (+00'42") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 05'50" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'21") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'53" (+00'30") | 1000 / 9000 |
10 | | 05'43" (+00'20") | 1000 / 10000 |
11 | | 05'48" (+00'25") | 1000 / 11000 |
12 | | 05'34" (+00'11") | 1000 / 12000 |
13 | | 05'34" (+00'11") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 05'29" (+00'06") | 1000 / 15000 |
16 | | 05'40" (+00'17") | 506 / 15506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
136.57 km NIKE FREE 5.0 累積 :
1301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'09" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 05'51" | 00:36'00" |
7 | 05'44" | 00:41'44" |
8 | 05'56" | 00:47'40" |
9 | 05'54" | 00:53'34" |
10 | 05'44" | 00:59'18" |
11 | 05'48" | 01:05'06" |
12 | 05'35" | 01:10'41" |
13 | 05'34" | 01:16'15" |
14 | 05'24" | 01:21'39" |
15 | 05'30" | 01:27'09" |
15.5 | 05'39" | 01:30'01" |