21.2 km | 01:52:57 | 05:19/km日期: 2013-12-29 09:29 - 地點: 大埔海濱公園 -> 孖橋 - 天氣: 陽光 - 平均心率: 155 - 卡路里: 1570 Cal - 溫度: 11°C - 濕度: 38%
Pace: 05'20" / 05'26" / 05'17" / 05'09" / 05'11" / 05'17" / 05'08" / 05'10" / 05'10" / 05'12" / 05'12" / 05'18" / 05'42" / 05'20" / 05'22" / 05'20" / 05'26" / 05'18" / 05'24" / 05'19" / 05'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 5017 / 5017 |
| 2 | | 05'10" | 5365 / 10383 |
| 3 | | 05'23" (+00'13") | 5469 / 15852 |
| 4 | | 05'22" (+00'12") | 5443 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'18" | 01:02'50" |
| 13 | 05'42" | 01:08'32" |
| 14 | 05'20" | 01:13'52" |
| 15 | 05'22" | 01:19'14" |
| 16 | 05'20" | 01:24'34" |
| 17 | 05'26" | 01:30'00" |
| 18 | 05'18" | 01:35'18" |
| 19 | 05'24" | 01:40'42" |
| 20 | 05'19" | 01:46'01" |
| 21 | 05'24" | 01:51'25" |
| 21.2 | 08'33" | 01:52'57" |
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