42.2 km | 05:43:11 | 08:07/km日期: 2017-12-17 06:31 - 卡路里: 2774 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'56" / 06'38" / 06'41" / 06'26" / 06'43" / 06'54" / 06'47" / 06'54" / 06'49" / 06'44" / 07'46" / 06'43" / 06'52" / 07'01" / 06'54" / 09'26" / 07'39" / 07'03" / 07'35" / 07'07" / 08'51" / 07'15" / 07'01" / 09'17" / 08'20" / 08'05" / 07'36" / 07'28" / 08'51" / 07'37" / 08'31" / 08'22" / 09'11" / 09'11" / 10'09" / 09'31" / 10'01" / 09'30" / 09'24" / 09'48" / 08'30" / 16'02" / 16'21" /
12月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'26" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'54" | 00:40'18" |
| 7 | 06'47" | 00:47'05" |
| 8 | 06'54" | 00:53'59" |
| 9 | 06'49" | 01:00'48" |
| 10 | 06'44" | 01:07'32" |
| 11 | 07'46" | 01:15'18" |
| 12 | 06'43" | 01:22'01" |
| 13 | 06'52" | 01:28'53" |
| 14 | 07'01" | 01:35'54" |
| 15 | 06'54" | 01:42'48" |
| 16 | 09'26" | 01:52'14" |
| 17 | 07'39" | 01:59'53" |
| 18 | 07'03" | 02:06'56" |
| 19 | 07'35" | 02:14'31" |
| 20 | 07'07" | 02:21'38" |
| 21 | 08'51" | 02:30'29" |
| 22 | 07'15" | 02:37'44" |
| 23 | 07'01" | 02:44'45" |
| 24 | 09'17" | 02:54'02" |
| 25 | 08'20" | 03:02'22" |
| 26 | 08'05" | 03:10'27" |
| 27 | 07'36" | 03:18'03" |
| 28 | 07'28" | 03:25'31" |
| 29 | 08'51" | 03:34'22" |
| 30 | 07'37" | 03:41'59" |
| 31 | 08'31" | 03:50'30" |
| 32 | 08'22" | 03:58'52" |
| 33 | 09'11" | 04:08'03" |
| 34 | 09'11" | 04:17'14" |
| 35 | 10'09" | 04:27'23" |
| 36 | 09'31" | 04:36'54" |
| 37 | 10'01" | 04:46'55" |
| 38 | 09'30" | 04:56'25" |
| 39 | 09'24" | 05:05'49" |
| 40 | 09'48" | 05:15'37" |
| 41 | 08'30" | 05:24'07" |
| 42 | 16'02" | 05:40'09" |
| 42.2 | 16'25" | 05:43'45" |
留言 
