21.7 km | 02:16:55 | 06:17/km日期: 2013-12-28 11:28 - 總爬升: 379 m - 地點: 彰化體育場→縣道139→省道74 - 天氣: 冷吱吱 - 平均心率: 64 - 卡路里: 1822 Cal - 溫度: 15°C - 濕度: 46%
Pace: 06'32" / 06'14" / 06'27" / 06'02" / 06'22" / 05'45" / 05'20" / 05'20" / 06'02" / 05'36" / 05'44" / 06'18" / 06'40" / 06'26" / 07'33" / 07'16" / 06'18" / 06'18" / 05'50" / 06'01" / 07'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1002 / 1002 |
| 2 | | 06'14" (+00'55") | 1007 / 2010 |
| 3 | | 06'29" (+01'10") | 1004 / 3015 |
| 4 | | 05'57" (+00'38") | 1003 / 4018 |
| 5 | | 06'24" (+01'05") | 1007 / 5025 |
| 6 | | 05'43" (+00'24") | 1007 / 6032 |
| 7 | | 05'19" | 1013 / 7046 |
| 8 | | 05'21" (+00'02") | 1005 / 8051 |
| 9 | | 06'00" (+00'41") | 1006 / 9058 |
| 10 | | 05'35" (+00'16") | 1002 / 10061 |
| 11 | | 05'44" (+00'25") | 1005 / 11066 |
| 12 | | 06'23" (+01'04") | 1004 / 12070 |
| 13 | | 06'35" (+01'16") | 1007 / 13078 |
| 14 | | 06'35" (+01'16") | 1009 / 14087 |
| 15 | | 07'29" (+02'10") | 1011 / 15098 |
| 16 | | 07'10" (+01'51") | 996 / 16095 |
| 17 | | 06'17" (+00'58") | 1015 / 17111 |
| 18 | | 06'19" (+01'00") | 1006 / 18118 |
| 19 | | 05'50" (+00'31") | 1002 / 19120 |
| 20 | | 05'58" (+00'39") | 1006 / 20127 |
| 21 | | 07'37" (+02'18") | 1013 / 21140 |
| 22 | | 05'55" (+00'36") | 740 / 21880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
167.79 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 05'45" | 00:37'22" |
| 7 | 05'20" | 00:42'42" |
| 8 | 05'20" | 00:48'02" |
| 9 | 06'02" | 00:54'04" |
| 10 | 05'36" | 00:59'40" |
| 11 | 05'44" | 01:05'24" |
| 12 | 06'18" | 01:11'42" |
| 13 | 06'40" | 01:18'22" |
| 14 | 06'26" | 01:24'48" |
| 15 | 07'33" | 01:32'21" |
| 16 | 07'16" | 01:39'37" |
| 17 | 06'18" | 01:45'55" |
| 18 | 06'18" | 01:52'13" |
| 19 | 05'50" | 01:58'03" |
| 20 | 06'01" | 02:04'04" |
| 21 | 07'30" | 02:11'34" |
| 21.7 | 07'16" | 02:16'55" |
展開計圈分析
留言 
