15.5 km | 01:25:09 | 05:28/km日期: 2013-12-28 07:55 - 卡路里: 1337 Cal - 溫度: 9°C - 濕度: 84%
Pace: 05'23" / 05'27" / 05'29" / 05'22" / 05'17" / 05'24" / 05'05" / 05'26" / 05'24" / 05'29" / 05'40" / 05'24" / 05'33" / 05'03" / 05'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1007 / 1007 |
| 2 | | 05'27" (+00'24") | 1010 / 2018 |
| 3 | | 05'28" (+00'25") | 1005 / 3024 |
| 4 | | 05'21" (+00'18") | 1005 / 4029 |
| 5 | | 05'18" (+00'15") | 1005 / 5035 |
| 6 | | 05'22" (+00'19") | 1013 / 6048 |
| 7 | | 05'08" (+00'05") | 999 / 7047 |
| 8 | | 05'20" (+00'17") | 1009 / 8057 |
| 9 | | 05'26" (+00'23") | 1011 / 9068 |
| 10 | | 05'31" (+00'28") | 1012 / 10081 |
| 11 | | 05'36" (+00'33") | 1000 / 11081 |
| 12 | | 05'25" (+00'22") | 1008 / 12090 |
| 13 | | 05'30" (+00'27") | 1001 / 13092 |
| 14 | | 05'03" | 1010 / 14102 |
| 15 | | 05'18" (+00'15") | 1005 / 15108 |
| 16 | | 08'59" (+03'56") | 430 / 15538 |
12月累積里程 :
316.30 km 
MIZUNO WAVE SPACER AR4 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 05'26" | 00:42'53" |
| 9 | 05'24" | 00:48'17" |
| 10 | 05'29" | 00:53'46" |
| 11 | 05'40" | 00:59'26" |
| 12 | 05'24" | 01:04'50" |
| 13 | 05'33" | 01:10'23" |
| 14 | 05'03" | 01:15'26" |
| 15 | 05'17" | 01:20'43" |
| 15.5 | 08'14" | 01:25'09" |
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