19.6 km | 02:38:16 | 08:05/km日期: 2017-11-09 17:05 - 總爬升: 148 m - 平均心率: 57 - 卡路里: 1375 Cal - 溫度: 26°C - 濕度: 72%
Pace: 10'39" / 07'12" / 07'54" / 09'10" / 07'14" / 08'59" / 07'02" / 06'57" / 08'14" / 10'20" / 07'01" / 07'47" / 07'05" / 07'09" / 10'47" / 07'14" / 07'33" / 06'32" / 10'16" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'12" | 00:17'51" |
| 3 | 07'54" | 00:25'45" |
| 4 | 09'10" | 00:34'55" |
| 5 | 07'14" | 00:42'09" |
| 6 | 08'59" | 00:51'08" |
| 7 | 07'02" | 00:58'10" |
| 8 | 06'57" | 01:05'07" |
| 9 | 08'14" | 01:13'21" |
| 10 | 10'20" | 01:23'41" |
| 11 | 07'01" | 01:30'42" |
| 12 | 07'47" | 01:38'29" |
| 13 | 07'05" | 01:45'34" |
| 14 | 07'09" | 01:52'43" |
| 15 | 10'47" | 02:03'30" |
| 16 | 07'14" | 02:10'44" |
| 17 | 07'33" | 02:18'17" |
| 18 | 06'32" | 02:24'49" |
| 19 | 10'16" | 02:35'05" |
| 19.6 | 05'32" | 02:38'16" |
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