33.1 km | 03:24:30 | 06:10/km日期: 2017-12-10 06:01 - 總爬升: 512 m - 卡路里: 1846 Cal - 總步數: 32366 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'54" / 05'24" / 05'16" / 05'31" / 05'22" / 05'14" / 05'30" / 07'40" / 05'33" / 04'46" / 05'03" / 06'19" / 07'18" / 08'03" / 06'14" / 05'13" / 04'55" / 06'01" / 10'27" / 04'59" / 05'15" / 05'19" / 05'29" / 06'30" / 05'07" / 07'28" / 05'43" / 05'27" / 05'36" / 05'12" / 07'08" / 07'21" / 10'22" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'08") | 1002 / 1002 | 195 / 86 |
| 2 | | 05'23" (+00'38") | 1009 / 2011 | 195 / 94 |
| 3 | | 05'12" (+00'27") | 1002 / 3014 | 194 / 98 |
| 4 | | 05'30" (+00'45") | 1002 / 4016 | 193 / 94 |
| 5 | | 05'21" (+00'36") | 1002 / 5018 | 194 / 96 |
| 6 | | 05'13" (+00'28") | 1009 / 6028 | 193 / 98 |
| 7 | | 05'28" (+00'43") | 1003 / 7031 | 193 / 94 |
| 8 | | 07'38" (+02'53") | 1002 / 8034 | 130 / 100 |
| 9 | | 05'31" (+00'46") | 1005 / 9039 | 178 / 101 |
| 10 | | 04'45" | 1002 / 10042 | 195 / 107 |
| 11 | | 05'00" (+00'15") | 1009 / 11051 | 196 / 101 |
| 12 | | 06'16" (+01'31") | 1007 / 12058 | 164 / 96 |
| 13 | | 07'16" (+02'31") | 1006 / 13065 | 119 / 114 |
| 14 | | 08'03" (+03'18") | 1002 / 14067 | 99 / 124 |
| 15 | | 06'09" (+01'24") | 1008 / 15075 | 174 / 92 |
| 16 | | 05'11" (+00'26") | 1002 / 16078 | 191 / 100 |
| 17 | | 04'53" (+00'08") | 1006 / 17084 | 193 / 105 |
| 18 | | 06'00" (+01'15") | 1000 / 18084 | 137 / 120 |
| 19 | | 10'26" (+05'41") | 1000 / 19085 | 91 / 104 |
| 20 | | 04'59" (+00'14") | 1009 / 20094 | 197 / 101 |
| 21 | | 05'11" (+00'26") | 1002 / 21097 | 195 / 98 |
| 22 | | 05'20" (+00'35") | 1004 / 22102 | 194 / 96 |
| 23 | | 05'27" (+00'42") | 1003 / 23105 | 192 / 95 |
| 24 | | 06'27" (+01'42") | 1007 / 24112 | 156 / 98 |
| 25 | | 05'03" (+00'18") | 1000 / 25113 | 195 / 101 |
| 26 | | 07'29" (+02'44") | 1008 / 26122 | 136 / 97 |
| 27 | | 05'41" (+00'56") | 1005 / 27127 | 178 / 98 |
| 28 | | 05'23" (+00'38") | 1001 / 28129 | 194 / 95 |
| 29 | | 05'37" (+00'52") | 1005 / 29134 | 190 / 93 |
| 30 | | 05'08" (+00'23") | 1000 / 30134 | 193 / 100 |
| 31 | | 07'10" (+02'25") | 1008 / 31142 | 131 / 106 |
| 32 | | 07'17" (+02'32") | 1003 / 32146 | 127 / 107 |
| 33 | | 10'33" (+05'48") | 1007 / 33154 | 27 / 340 |
12月累積里程 : 235.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 07'40" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 04'46" | 00:56'10" |
| 11 | 05'03" | 01:01'13" |
| 12 | 06'19" | 01:07'32" |
| 13 | 07'18" | 01:14'50" |
| 14 | 08'03" | 01:22'53" |
| 15 | 06'14" | 01:29'07" |
| 16 | 05'13" | 01:34'20" |
| 17 | 04'55" | 01:39'15" |
| 18 | 06'01" | 01:45'16" |
| 19 | 10'27" | 01:55'43" |
| 20 | 04'59" | 02:00'42" |
| 21 | 05'15" | 02:05'57" |
| 22 | 05'19" | 02:11'16" |
| 23 | 05'29" | 02:16'45" |
| 24 | 06'30" | 02:23'15" |
| 25 | 05'07" | 02:28'22" |
| 26 | 07'28" | 02:35'50" |
| 27 | 05'43" | 02:41'33" |
| 28 | 05'27" | 02:47'00" |
| 29 | 05'36" | 02:52'36" |
| 30 | 05'12" | 02:57'48" |
| 31 | 07'08" | 03:04'56" |
| 32 | 07'21" | 03:12'17" |
| 33 | 10'22" | 03:22'39" |
| 33.1 | 18'35" | 03:24'30" |
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