| 全馬 | 03:53:38 | 05:32/km | 第21馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:53:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'22" | 00:43'46" | | 00:25'24" (+07'02") | | 00:25'27" (+07'05") | 00:51'25" (+07'39") | | 00:25'58" (+07'36") | | 00:26'39" (+08'17") | 00:53'29" (+09'43") | | 00:26'50" (+08'28") | | 00:26'34" (+08'12") | 00:56'58" (+13'12") | | 00:30'24" (+12'02") | |
日期: 2017-12-17 06:30 - 平均心率: 175 - 卡路里: 2576 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'12" (+00'18") | 1000 / 1000 | 2 | | 01'54" | 1000 / 2000 | 3 | | 04'34" (+02'40") | 1000 / 3000 | 4 | | 05'01" (+03'07") | 1000 / 4000 | 5 | | 04'40" (+02'46") | 1000 / 5000 |
6 | | 05'11" (+03'17") | 1000 / 6000 | 7 | | 05'03" (+03'09") | 1000 / 7000 | 8 | | 04'57" (+03'03") | 1000 / 8000 | 9 | | 05'04" (+03'10") | 1000 / 9000 | 10 | | 05'07" (+03'13") | 1000 / 10000 | 11 | | 05'02" (+03'08") | 1000 / 11000 | 12 | | 04'55" (+03'01") | 1000 / 12000 | 13 | | 04'59" (+03'05") | 1000 / 13000 | 14 | | 05'07" (+03'13") | 1000 / 14000 | 15 | | 05'21" (+03'27") | 1000 / 15000 | 16 | | 05'06" (+03'12") | 1000 / 16000 | 17 | | 05'15" (+03'21") | 1000 / 17000 | 18 | | 05'11" (+03'17") | 1000 / 18000 | 19 | | 05'14" (+03'20") | 1000 / 19000 | 20 | | 05'11" (+03'17") | 1000 / 20000 | 21 | | 05'04" (+03'10") | 1000 / 21000 | 22 | | 05'19" (+03'25") | 1000 / 22000 | 23 | | 05'18" (+03'24") | 1000 / 23000 | 24 | | 05'26" (+03'32") | 1000 / 24000 | 25 | | 05'29" (+03'35") | 1000 / 25000 | 26 | | 05'23" (+03'29") | 1000 / 26000 | 27 | | 05'24" (+03'30") | 1000 / 27000 | 28 | | 05'39" (+03'45") | 1000 / 28000 | 29 | | 05'29" (+03'35") | 1000 / 29000 | 30 | | 04'54" (+03'00") | 1000 / 30000 | 31 | | 05'14" (+03'20") | 1000 / 31000 | 32 | | 05'15" (+03'21") | 1000 / 32000 | 33 | | 05'21" (+03'27") | 1000 / 33000 | 34 | | 05'18" (+03'24") | 1000 / 34000 | 35 | | 05'23" (+03'29") | 1000 / 35000 | 36 | | 05'39" (+03'45") | 1000 / 36000 | 37 | | 06'04" (+04'10") | 1000 / 37000 | 38 | | 06'02" (+04'08") | 1000 / 38000 | 39 | | 06'12" (+04'18") | 1000 / 39000 | 40 | | 06'25" (+04'31") | 1000 / 40000 | 41 | | 06'09" (+04'15") | 1000 / 41000 | 42 | | 06'18" (+04'24") | 1000 / 42000 | 43 | | 05'53" (+03'59") | 1000 / 43000 | 44 | | 06'08" (+04'14") | 1000 / 44000 |
最近沒啥練,跑個身體健康,萬事如意基本盤。
不過要為明年4月賽事抓藥了。 賽後評分: 愈辦愈好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'12" | 00:02'12" | 2 | 01'54" | 00:04'06" | 3 | 04'34" | 00:08'40" | 4 | 05'02" | 00:13'42" | 5 | 04'40" | 00:18'22" | 6 | 05'11" | 00:23'33" | 7 | 05'04" | 00:28'37" | 8 | 04'58" | 00:33'35" | 9 | 05'04" | 00:38'39" | 10 | 05'07" | 00:43'46" | 11 | 05'03" | 00:48'49" | 12 | 04'56" | 00:53'45" | 13 | 04'59" | 00:58'44" | 14 | 05'07" | 01:03'51" | 15 | 05'22" | 01:09'13" | 16 | 05'06" | 01:14'19" | 17 | 05'15" | 01:19'34" | 18 | 05'11" | 01:24'45" | 19 | 05'15" | 01:30'00" | 20 | 05'11" | 01:35'11" | 21 | 05'05" | 01:40'16" | 22 | 05'19" | 01:45'35" | 23 | 05'19" | 01:50'54" | 24 | 05'26" | 01:56'20" | 25 | 05'30" | 02:01'50" | 26 | 05'23" | 02:07'13" | 27 | 05'24" | 02:12'37" | 28 | 05'46" | 02:18'23" | 29 | 05'23" | 02:23'46" | 30 | 04'54" | 02:28'40" | 31 | 05'14" | 02:33'54" | 32 | 05'16" | 02:39'10" | 33 | 05'21" | 02:44'31" | 34 | 05'19" | 02:49'50" | 35 | 05'24" | 02:55'14" | 36 | 05'39" | 03:00'53" | 37 | 06'04" | 03:06'57" | 38 | 06'03" | 03:13'00" | 39 | 06'12" | 03:19'12" | 40 | 06'26" | 03:25'38" | 41 | 06'09" | 03:31'47" | 42 | 06'19" | 03:38'06" | 43 | 09'16" | 03:47'22" | 44 | 02'46" | 03:50'08" | 44.7 | 04'59" | 03:53'37" |
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