10.0 km | 00:51:41 | 05:09/km日期: 2017-12-13 20:01 - 總爬升: 140 m - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'23" / 05'03" / 05'19" / 05'18" / 05'15" / 05'24" / 04'53" / 04'59" / 05'04" / 05'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 02'26" | 11 / 10011 |
12月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 04'59" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 05'02" | 00:51'40" |
| 10.0 | 02'54" | 00:51'42" |
展開計圈分析
留言 
