9.4 km | 01:03:00 | 06:41/km日期: 2017-12-12 20:26 - 平均心率: 144 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'33" / 07'30" / 06'20" / 06'24" / 06'52" / 06'32" / 06'27" / 06'13" / 08'07" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'41") | 1000 / 3000 |
| 4 | | 06'23" (+01'44") | 1000 / 4000 |
| 5 | | 06'52" (+02'13") | 1000 / 5000 |
| 6 | | 06'31" (+01'52") | 1000 / 6000 |
| 7 | | 06'27" (+01'48") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 753 / 7753 |
| 9 | | 06'50" (+02'11") | 292 / 8045 |
| 10 | | 08'33" (+03'54") | 100 / 8145 |
| 11 | | 07'38" (+02'59") | 24 / 8170 |
| 12 | | 08'06" (+03'27") | 100 / 8270 |
| 13 | | 07'28" (+02'49") | 104 / 8374 |
| 14 | | 12'45" (+08'06") | 100 / 8474 |
| 15 | | 10'05" (+05'26") | 129 / 8604 |
| 16 | | 05'23" (+00'44") | 100 / 8704 |
| 17 | | 07'53" (+03'14") | 152 / 8857 |
| 18 | | 04'39" | 100 / 8957 |
| 19 | | 08'04" (+03'25") | 180 / 9137 |
| 20 | | 05'09" (+00'30") | 100 / 9237 |
| 21 | | 09'00" (+04'21") | 177 / 9415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'30" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 06'52" | 00:33'39" |
| 6 | 06'32" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'13" | 00:52'51" |
| 9 | 08'07" | 01:00'58" |
| 9.4 | 07'47" | 01:04'12" |
展開計圈分析
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