|  全馬 | 04:35:54 | 06:32/km | 第113馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:35:54 | | 總名次 | 219 / 605 | | 分組名次 | 51 / 160 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:00'34" | | 00:31'26" (+02'18") | | 00:31'03" (+01'55") | 01:01'05" (+00'31") | | 00:30'02" (+00'54") | | 00:33'06" (+03'58") | 01:08'25" (+07'51") | | 00:35'19" (+06'11") | | 00:33'31" (+04'23") | 01:06'47" (+06'13") | | 00:33'16" (+04'08") | |
日期: 2017-12-10 07:00 - 總爬升: 1436 m - 平均心率: 139 - 卡路里: 2301 Cal - 總步數: 46658 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'14") | 1000 / 1000 | 175 / 97 | | 2 | | 05'35" | 1000 / 2000 | 180 / 99 | | 3 | | 05'41" (+00'06") | 1001 / 3001 | 177 / 99 | | 4 | | 05'49" (+00'14") | 1004 / 4006 | 179 / 95 | | 5 | | 06'09" (+00'34") | 1001 / 5008 | 173 / 93 |
| 6 | | 07'16" (+01'41") | 1004 / 6012 | 170 / 80 | | 7 | | 05'58" (+00'23") | 1003 / 7015 | 173 / 96 | | 8 | | 05'46" (+00'11") | 1004 / 8020 | 173 / 99 | | 9 | | 06'21" (+00'46") | 1002 / 9022 | 164 / 95 | | 10 | | 06'06" (+00'31") | 1002 / 10025 | 172 / 95 | | 11 | | 07'18" (+01'43") | 1003 / 11028 | 162 / 84 | | 12 | | 05'39" (+00'04") | 1002 / 12030 | 171 / 103 | | 13 | | 05'44" (+00'09") | 1000 / 13031 | 170 / 101 | | 14 | | 06'15" (+00'40") | 1003 / 14034 | 170 / 93 | | 15 | | 05'51" (+00'16") | 1008 / 15043 | 170 / 100 | | 16 | | 05'47" (+00'12") | 1008 / 16051 | 170 / 101 | | 17 | | 05'46" (+00'11") | 1004 / 17055 | 167 / 103 | | 18 | | 05'57" (+00'22") | 1004 / 18059 | 170 / 98 | | 19 | | 06'58" (+01'23") | 1006 / 19066 | 165 / 86 | | 20 | | 05'51" (+00'16") | 1004 / 20071 | 169 / 100 | | 21 | | 06'15" (+00'40") | 1004 / 21076 | 169 / 94 | | 22 | | 06'12" (+00'37") | 1007 / 22083 | 169 / 94 | | 23 | | 06'47" (+01'12") | 1004 / 23088 | 168 / 87 | | 24 | | 06'29" (+00'54") | 1006 / 24094 | 169 / 90 | | 25 | | 07'32" (+01'57") | 1000 / 25094 | 159 / 83 | | 26 | | 06'53" (+01'18") | 1000 / 26095 | 169 / 85 | | 27 | | 08'13" (+02'38") | 1001 / 27097 | 166 / 73 | | 28 | | 06'32" (+00'57") | 1001 / 28099 | 167 / 91 | | 29 | | 06'25" (+00'50") | 1002 / 29101 | 170 / 91 | | 30 | | 07'26" (+01'51") | 1007 / 30108 | 163 / 82 | | 31 | | 06'39" (+01'04") | 1002 / 31111 | 169 / 88 | | 32 | | 07'13" (+01'38") | 1006 / 32117 | 168 / 82 | | 33 | | 06'09" (+00'34") | 1005 / 33123 | 168 / 96 | | 34 | | 06'19" (+00'44") | 1006 / 34129 | 169 / 93 | | 35 | | 07'10" (+01'35") | 1002 / 35132 | 163 / 85 | | 36 | | 06'21" (+00'46") | 1003 / 36135 | 169 / 92 | | 37 | | 06'39" (+01'04") | 1008 / 37143 | 167 / 89 | | 38 | | 06'04" (+00'29") | 1005 / 38149 | 166 / 98 | | 39 | | 06'16" (+00'41") | 1004 / 39154 | 168 / 94 | | 40 | | 07'47" (+02'12") | 1003 / 40158 | 159 / 80 | | 41 | | 06'21" (+00'46") | 1000 / 41159 | 168 / 93 | | 42 | | 07'01" (+01'26") | 1001 / 42160 | 169 / 84 | | 43 | | 06'58" (+01'23") | 628 / 42789 | 168 / 84 |
 台中茂信  賽前宣言: 第一次跑曾文水庫 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.27 km  ASICS GEL-CUMULUS 18 累積 : 1595.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'36" | 00:11'25" | | 3 | 05'42" | 00:17'07" | | 4 | 05'48" | 00:22'55" | | 5 | 06'13" | 00:29'08" | | 6 | 07'16" | 00:36'24" | | 7 | 05'56" | 00:42'20" | | 8 | 05'49" | 00:48'09" | | 9 | 06'19" | 00:54'28" | | 10 | 06'06" | 01:00'34" | | 11 | 07'15" | 01:07'49" | | 12 | 05'40" | 01:13'29" | | 13 | 05'44" | 01:19'13" | | 14 | 06'14" | 01:25'27" | | 15 | 06'10" | 01:31'37" | | 16 | 05'24" | 01:37'01" | | 17 | 05'49" | 01:42'50" | | 18 | 05'57" | 01:48'47" | | 19 | 06'56" | 01:55'43" | | 20 | 05'56" | 02:01'39" | | 21 | 06'02" | 02:07'41" | | 22 | 06'24" | 02:14'05" | | 23 | 06'45" | 02:20'50" | | 24 | 06'32" | 02:27'22" | | 25 | 07'23" | 02:34'45" | | 26 | 06'54" | 02:41'39" | | 27 | 07'48" | 02:49'27" | | 28 | 06'39" | 02:56'06" | | 29 | 06'33" | 03:02'39" | | 30 | 07'25" | 03:10'04" | | 31 | 06'36" | 03:16'40" | | 32 | 07'05" | 03:23'45" | | 33 | 06'26" | 03:30'11" | | 34 | 06'19" | 03:36'30" | | 35 | 07'05" | 03:43'35" | | 36 | 06'27" | 03:50'02" | | 37 | 06'36" | 03:56'38" | | 38 | 06'07" | 04:02'45" | | 39 | 06'12" | 04:08'57" | | 40 | 07'54" | 04:16'51" | | 41 | 06'22" | 04:23'13" | | 42 | 06'38" | 04:29'51" | | 42.6 | 09'50" | 04:36'02" |
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