10.6 km | 00:59:56 | 05:39/km日期: 2017-12-12 16:34 - 地點: 金獅湖 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 06'21" / 05'28" / 05'25" / 05'42" / 05'35" / 05'36" / 05'35" / 05'37" / 05'39" / 05'40" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'36" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'09") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'15") | 1000 / 10000 |
11 | | 05'31" (+00'06") | 600 / 10600 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'28" | 00:11'49" |
3 | 05'25" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 05'35" | 00:28'31" |
6 | 05'36" | 00:34'07" |
7 | 05'35" | 00:39'42" |
8 | 05'37" | 00:45'19" |
9 | 05'39" | 00:50'58" |
10 | 05'40" | 00:56'38" |
10.6 | 05'31" | 00:59'57" |