19.1 km | 01:51:23 | 05:50/km日期: 2017-12-14 15:20 - 平均心率: 140 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'39" / 04'58" / 05'20" / 05'40" / 06'04" / 05'34" / 06'01" / 06'21" / 06'14" / 06'16" / 06'01" / 06'39" / 06'04" / 06'39" / 06'34" / 06'18" / 10'09" / 11'33" / 15'43" / 03'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'58" | 00:09'37" |
| 3 | 05'20" | 00:14'57" |
| 4 | 05'40" | 00:20'37" |
| 5 | 06'04" | 00:26'41" |
| 6 | 05'34" | 00:32'15" |
| 7 | 06'01" | 00:38'16" |
| 8 | 06'21" | 00:44'37" |
| 9 | 06'14" | 00:50'51" |
| 10 | 06'16" | 00:57'07" |
| 11 | 06'01" | 01:03'08" |
| 12 | 06'39" | 01:09'47" |
| 13 | 06'04" | 01:15'51" |
| 14 | 06'39" | 01:22'30" |
| 15 | 06'34" | 01:29'04" |
| 16 | 06'18" | 01:35'22" |
| 17 | 10'09" | 01:45'31" |
| 18 | 11'33" | 01:57'04" |
| 19 | 15'43" | 02:12'47" |
| 19.1 | 03'54" | 02:13'05" |
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