10.0 km | 00:58:19 | 05:49/km日期: 2017-12-15 21:55 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'59" / 05'52" / 05'51" / 05'53" / 05'42" / 05'44" / 05'41" / 05'42" / 05'44" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 14 / 10014 |
忙錄的一週
開去中原路上差點睡著😂
一直打哈欠中跑完了
12月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'44" | 00:52'08" |
| 10 | 05'43" | 00:57'51" |
| 10.0 | 04'37" | 00:57'55" |
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