11.7 km | 01:04:23 | 05:30/km日期: 2017-12-13 11:33 - 卡路里: 652 Cal - 總步數: 12262 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'51" / 05'22" / 05'15" / 05'15" / 05'20" / 05'13" / 05'35" / 05'42" / 05'40" / 05'55" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1005 / 1005 | 189 / 90 |
| 2 | | 05'21" (+00'09") | 1002 / 2007 | 192 / 97 |
| 3 | | 05'15" (+00'03") | 1008 / 3016 | 195 / 97 |
| 4 | | 05'12" | 1007 / 4023 | 193 / 98 |
| 5 | | 05'15" (+00'03") | 1004 / 5028 | 193 / 98 |
| 6 | | 05'13" (+00'01") | 1006 / 6034 | 192 / 99 |
| 7 | | 05'33" (+00'21") | 1003 / 7037 | 190 / 94 |
| 8 | | 05'38" (+00'26") | 1001 / 8039 | 189 / 93 |
| 9 | | 05'39" (+00'27") | 1001 / 9040 | 183 / 96 |
| 10 | | 05'58" (+00'46") | 1004 / 10044 | 188 / 89 |
| 11 | | 05'44" (+00'32") | 1001 / 11046 | 188 / 92 |
| 12 | | 04'54" | 695 / 11741 | 190 / 106 |
12月累積里程 : 235.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'35" | 00:37'51" |
| 8 | 05'42" | 00:43'33" |
| 9 | 05'40" | 00:49'13" |
| 10 | 05'55" | 00:55'08" |
| 11 | 05'50" | 01:00'58" |
| 11.7 | 04'54" | 01:04'23" |
展開計圈分析
留言 
