13.5 km | 01:26:29 | 06:23/km日期: 2017-12-12 18:05 - 平均心率: 169 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 06'35" / 06'01" / 06'08" / 06'11" / 06'15" / 06'50" / 10'12" / 05'33" / 05'50" / 05'27" / 05'02" / 05'15" / 06'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'50" (+01'48") | 1000 / 6000 |
| 7 | | 10'11" (+05'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+01'06") | 1000 / 13000 |
| 14 | | 09'16" (+04'14") | 541 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
414.90 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'50" | 00:38'00" |
| 7 | 10'12" | 00:48'12" |
| 8 | 05'33" | 00:53'45" |
| 9 | 05'50" | 00:59'35" |
| 10 | 05'27" | 01:05'02" |
| 11 | 05'02" | 01:10'04" |
| 12 | 05'15" | 01:15'19" |
| 13 | 06'08" | 01:21'27" |
| 13.5 | 09'17" | 01:26'29" |
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