16.2 km | 01:51:42 | 06:53/km日期: 2017-12-19 14:36 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'02" / 07'48" / 06'51" / 06'36" / 07'19" / 08'12" / 06'25" / 07'01" / 06'25" / 07'15" / 07'04" / 06'00" / 06'51" / 06'15" / 07'01" / 06'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'48" (+01'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 08'12" (+02'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 07'01" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'15" (+01'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'03") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'51" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+00'14") | 1000 / 14000 |
| 15 | | 07'01" (+01'01") | 1000 / 15000 |
| 16 | | 06'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" | 213 / 16213 |
12月累積里程 : 225.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'48" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'36" | 00:28'17" |
| 5 | 07'19" | 00:35'36" |
| 6 | 08'12" | 00:43'48" |
| 7 | 06'25" | 00:50'13" |
| 8 | 07'01" | 00:57'14" |
| 9 | 06'25" | 01:03'39" |
| 10 | 07'15" | 01:10'54" |
| 11 | 07'04" | 01:17'58" |
| 12 | 06'00" | 01:23'58" |
| 13 | 06'51" | 01:30'49" |
| 14 | 06'15" | 01:37'04" |
| 15 | 07'01" | 01:44'05" |
| 16 | 06'24" | 01:50'29" |
| 16.2 | 05'42" | 01:51'42" |
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