15.0 km | 01:43:32 | 06:53/km日期: 2017-12-14 13:02 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'22" / 05'50" / 05'35" / 05'12" / 05'07" / 05'25" / 05'20" / 05'38" / 05'18" / 05'14" / 08'08" / 05'17" / 10'48" / 11'56" / 1343'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'12") | 500 / 500 |
| 2 | | 06'39" (+01'49") | 500 / 1000 |
| 3 | | 04'50" | 500 / 1500 |
| 4 | | 06'51" (+02'01") | 500 / 2000 |
| 5 | | 05'57" (+01'07") | 500 / 2500 |
| 6 | | 05'12" (+00'22") | 500 / 3000 |
| 7 | | 05'17" (+00'27") | 500 / 3500 |
| 8 | | 05'06" (+00'16") | 500 / 4000 |
| 9 | | 05'02" (+00'12") | 500 / 4500 |
| 10 | | 05'10" (+00'20") | 500 / 5000 |
| 11 | | 05'18" (+00'28") | 500 / 5500 |
| 12 | | 05'31" (+00'41") | 500 / 6000 |
| 13 | | 05'13" (+00'23") | 500 / 6500 |
| 14 | | 05'28" (+00'38") | 500 / 7000 |
| 15 | | 06'07" (+01'17") | 500 / 7500 |
| 16 | | 05'06" (+00'16") | 500 / 8000 |
| 17 | | 05'12" (+00'22") | 500 / 8500 |
| 18 | | 05'23" (+00'33") | 500 / 9000 |
| 19 | | 05'24" (+00'34") | 500 / 9500 |
| 20 | | 05'03" (+00'13") | 500 / 10000 |
| 21 | | 05'10" (+00'20") | 500 / 10500 |
| 22 | | 11'06" (+06'16") | 500 / 11000 |
| 23 | | 05'20" (+00'30") | 500 / 11500 |
| 24 | | 05'11" (+00'21") | 500 / 12000 |
| 25 | | 05'19" (+00'29") | 500 / 12500 |
| 26 | | 16'17" (+11'27") | 500 / 13000 |
| 27 | | 12'24" (+07'34") | 500 / 13500 |
| 28 | | 11'26" (+06'36") | 500 / 14000 |
| 29 | | 11'34" (+06'44") | 500 / 14500 |
| 30 | | 11'00" (+06'10") | 500 / 15000 |
| 31 | | 11'31" (+06'41") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'50" | 00:13'12" |
| 3 | 05'35" | 00:18'47" |
| 4 | 05'12" | 00:23'59" |
| 5 | 05'07" | 00:29'06" |
| 6 | 05'25" | 00:34'31" |
| 7 | 05'20" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'18" | 00:50'47" |
| 10 | 05'14" | 00:56'01" |
| 11 | 08'08" | 01:04'09" |
| 12 | 05'17" | 01:09'26" |
| 13 | 10'48" | 01:20'14" |
| 14 | 11'56" | 01:32'10" |
| 15.0 | 10'39" | 01:42'55" |
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